6.3 km | 00:49:50 | 07:57/km日期: 2022-04-05 19:47 - 平均心率: 145 - 卡路里: 440 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 66%
Pace: 07'31" / 07'40" / 08'55" / 07'42" / 07'35" / 09'02" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'06") | 401 / 401 |
2 | | 47'03" (+42'02") | 28 / 430 |
3 | | 05'01" | 404 / 835 |
4 | | 56'29" (+51'28") | 23 / 859 |
5 | | 05'11" (+00'10") | 398 / 1257 |
6 | | 57'11" (+52'10") | 23 / 1281 |
7 | | 05'15" (+00'14") | 397 / 1679 |
8 | | 01:03'11" (+58'10") | 21 / 1700 |
9 | | 05'08" (+00'07") | 396 / 2096 |
10 | | 45'53" (+40'52") | 29 / 2126 |
11 | | 05'18" (+00'17") | 394 / 2520 |
12 | | 50'56" (+45'55") | 26 / 2546 |
13 | | 05'22" (+00'21") | 393 / 2940 |
14 | | 47'38" (+42'37") | 28 / 2968 |
15 | | 05'10" (+00'09") | 398 / 3366 |
16 | | 57'37" (+52'36") | 23 / 3390 |
17 | | 05'13" (+00'12") | 396 / 3786 |
18 | | 47'41" (+42'40") | 28 / 3814 |
19 | | 05'05" (+00'04") | 393 / 4208 |
20 | | 01:00'28" (+55'27") | 22 / 4230 |
21 | | 05'11" (+00'10") | 396 / 4626 |
22 | | 57'39" (+52'38") | 23 / 4649 |
23 | | 05'11" (+00'10") | 402 / 5051 |
24 | | 02:40'10" (+35'09") | 5 / 5057 |
25 | | 07'59" (+02'58") | 1000 / 6057 |
26 | | 06'40" (+01'39") | 202 / 6260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 267.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'40" | 00:15'11" |
3 | 08'55" | 00:24'06" |
4 | 07'42" | 00:31'48" |
5 | 07'35" | 00:39'23" |
6 | 09'02" | 00:48'25" |
6.3 | 07'14" | 00:50'18" |