5.3 km | 00:48:08 | 09:00/km日期: 2022-04-05 16:54 - 平均心率: 131 - 卡路里: 421 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 09'20" / 08'11" / 08'40" / 11'35" / 08'03" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'53") | 131 / 131 |
2 | | 05'06" (+00'24") | 99 / 230 |
3 | | 05'36" (+00'54") | 200 / 431 |
4 | | 01:06'20" (+01'38") | 20 / 451 |
5 | | 04'42" | 92 / 544 |
6 | | 14'30" (+09'48") | 128 / 672 |
7 | | 04'52" (+00'10") | 95 / 767 |
8 | | 14'07" (+09'25") | 119 / 887 |
9 | | 04'53" (+00'11") | 100 / 987 |
10 | | 13'36" (+08'54") | 113 / 1100 |
11 | | 05'08" (+00'26") | 95 / 1196 |
12 | | 14'31" (+09'49") | 112 / 1308 |
13 | | 05'14" (+00'32") | 94 / 1403 |
14 | | 13'49" (+09'07") | 122 / 1526 |
15 | | 05'21" (+00'39") | 690 / 2216 |
16 | | 23'23" (+18'41") | 178 / 2395 |
17 | | 05'17" (+00'35") | 593 / 2989 |
18 | | 22'05" (+17'23") | 183 / 3172 |
19 | | 05'29" (+00'47") | 588 / 3760 |
20 | | 23'22" (+18'40") | 174 / 3935 |
21 | | 05'41" (+00'59") | 578 / 4513 |
22 | | 19'59" (+15'17") | 166 / 4679 |
23 | | 05'34" (+00'52") | 591 / 5270 |
24 | | 15'47" (+11'05") | 75 / 5346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 73.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 08'11" | 00:17'31" |
3 | 08'40" | 00:26'11" |
4 | 11'35" | 00:37'46" |
5 | 08'03" | 00:45'49" |
5.3 | 07'41" | 00:48'29" |