23.5 km | 03:16:26 | 08:21/km日期: 2015-07-16 15:36 - 總爬升: 130 m - 地點: 河堤至中山大學一圈 - 天氣: 非常好 - 卡路里: 1475 Cal - 總步數: 25786 - 平均步頻: 131 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 83%
Pace: 06'45" / 06'36" / 07'02" / 07'27" / 07'10" / 07'48" / 08'52" / 08'43" / 09'00" / 08'47" / 08'30" / 09'25" / 08'53" / 08'50" / 07'20" / 09'05" / 08'17" / 08'53" / 08'36" / 08'40" / 08'41" / 08'08" / 09'01" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'07") | 1006 / 1006 | 153 / 95 |
2 | | 06'43" | 998 / 2004 | 163 / 90 |
3 | | 07'02" (+00'19") | 999 / 3004 | 159 / 89 |
4 | | 07'32" (+00'49") | 997 / 4002 | 146 / 90 |
5 | | 07'14" (+00'31") | 1000 / 5003 | 165 / 83 |
6 | | 07'46" (+01'03") | 1004 / 6007 | 135 / 94 |
7 | | 08'56" (+02'13") | 993 / 7000 | 129 / 86 |
8 | | 08'45" (+02'02") | 1000 / 8000 | 140 / 81 |
9 | | 09'03" (+02'20") | 1007 / 9008 | 130 / 84 |
10 | | 08'56" (+02'13") | 994 / 10002 | 135 / 82 |
11 | | 08'22" (+01'39") | 1005 / 11008 | 147 / 80 |
12 | | 09'20" (+02'37") | 997 / 12005 | 120 / 88 |
13 | | 09'01" (+02'18") | 994 / 12999 | 122 / 90 |
14 | | 08'48" (+02'05") | 1003 / 14003 | 118 / 95 |
15 | | 07'31" (+00'48") | 1002 / 15005 | 154 / 86 |
16 | | 09'34" (+02'51") | 997 / 16003 | 70 / 148 |
17 | | 08'26" (+01'43") | 998 / 17002 | 107 / 110 |
18 | | 08'27" (+01'44") | 998 / 18000 | 133 / 88 |
19 | | 08'53" (+02'10") | 1005 / 19006 | 102 / 110 |
20 | | 08'37" (+01'54") | 995 / 20001 | 128 / 90 |
21 | | 08'51" (+02'08") | 1004 / 21005 | 124 / 90 |
22 | | 07'58" (+01'15") | 1002 / 22007 | 164 / 76 |
23 | | 09'15" (+02'32") | 992 / 23000 | 104 / 103 |
24 | | 08'30" (+01'47") | 522 / 23522 | 135 / 86 |
7月累積里程 : 81.81 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'36" | 00:13'21" |
3 | 07'02" | 00:20'23" |
4 | 07'27" | 00:27'50" |
5 | 07'10" | 00:35'00" |
6 | 07'48" | 00:42'48" |
7 | 08'52" | 00:51'40" |
8 | 08'43" | 01:00'23" |
9 | 09'00" | 01:09'23" |
10 | 08'47" | 01:18'10" |
11 | 08'30" | 01:26'40" |
12 | 09'25" | 01:36'05" |
13 | 08'53" | 01:44'58" |
14 | 08'50" | 01:53'48" |
15 | 07'20" | 02:01'08" |
16 | 09'05" | 02:10'13" |
17 | 08'17" | 02:18'30" |
18 | 08'53" | 02:27'23" |
19 | 08'36" | 02:35'59" |
20 | 08'40" | 02:44'39" |
21 | 08'41" | 02:53'20" |
22 | 08'08" | 03:01'28" |
23 | 09'01" | 03:10'29" |
23.5 | 11'21" | 03:16'26" |