12.7 km | 04:15:01 | 20:02/km日期: 2022-04-05 07:06 - 總爬升: 886 m - 平均心率: 114 - 卡路里: 1295 Cal - 平均步頻: 106 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 16'34" / 13'34" / 25'45" / 16'30" / 15'22" / 12'53" / 24'41" / 27'02" / 34'02" / 16'27" / 26'29" / 12'58" / 17'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'34" (+03'42") | 1000 / 1000 |
2 | | 13'33" (+00'41") | 1000 / 2000 |
3 | | 25'45" (+12'53") | 1000 / 3000 |
4 | | 16'29" (+03'37") | 1000 / 4000 |
5 | | 15'22" (+02'30") | 1000 / 5000 |
6 | | 12'52" | 1000 / 6000 |
7 | | 24'40" (+11'48") | 1000 / 7000 |
8 | | 27'02" (+14'10") | 1000 / 8000 |
9 | | 34'01" (+21'09") | 1000 / 9000 |
10 | | 16'18" (+03'26") | 1000 / 10000 |
11 | | 26'37" (+13'45") | 1000 / 11000 |
12 | | 12'58" (+00'06") | 1000 / 12000 |
13 | | 17'40" (+04'48") | 720 / 12720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 97.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'34" | 00:16'34" |
2 | 13'34" | 00:30'08" |
3 | 25'45" | 00:55'53" |
4 | 16'30" | 01:12'23" |
5 | 15'22" | 01:27'45" |
6 | 12'53" | 01:40'38" |
7 | 24'41" | 02:05'19" |
8 | 27'02" | 02:32'21" |
9 | 34'02" | 03:06'23" |
10 | 16'27" | 03:22'50" |
11 | 26'29" | 03:49'19" |
12 | 12'58" | 04:02'17" |
12.7 | 17'40" | 04:15'01" |