15.4 km | 10:22:52 | 40:31/km日期: 2022-04-04 06:25 - 總爬升: 1205 m - 平均心率: 108 - 卡路里: 3105 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 29'23" / 28'45" / 24'05" / 29'27" / 23'41" / 49'30" / 109'11" / 60'46" / 37'12" / 41'51" / 31'06" / 42'24" / 40'03" / 33'36" / 33'06" / 23'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'22" (+05'41") | 1000 / 1000 |
2 | | 28'44" (+05'03") | 1000 / 2000 |
3 | | 24'05" (+00'24") | 1000 / 3000 |
4 | | 29'27" (+05'46") | 1000 / 4000 |
5 | | 23'41" | 1000 / 5000 |
6 | | 49'29" (+25'48") | 1000 / 6000 |
7 | | 01:49'11" (+25'30") | 1000 / 7000 |
8 | | 01:00'46" (+37'05") | 1000 / 8000 |
9 | | 37'11" (+13'30") | 1000 / 9000 |
10 | | 41'50" (+18'09") | 1000 / 10000 |
11 | | 31'05" (+07'24") | 1000 / 11000 |
12 | | 42'23" (+18'42") | 1000 / 12000 |
13 | | 40'03" (+16'22") | 1000 / 13000 |
14 | | 33'35" (+09'54") | 1000 / 14000 |
15 | | 33'06" (+09'25") | 1000 / 15000 |
16 | | 23'40" | 370 / 15370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 76.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'23" | 00:29'23" |
2 | 28'45" | 00:58'08" |
3 | 24'05" | 01:22'13" |
4 | 29'27" | 01:51'40" |
5 | 23'41" | 02:15'21" |
6 | 49'30" | 03:04'51" |
7 | 109'11" | 04:54'02" |
8 | 60'46" | 05:54'48" |
9 | 37'12" | 06:32'00" |
10 | 41'51" | 07:13'51" |
11 | 31'06" | 07:44'57" |
12 | 42'24" | 08:27'21" |
13 | 40'03" | 09:07'24" |
14 | 33'36" | 09:41'00" |
15 | 33'06" | 10:14'06" |
15.4 | 23'41" | 10:22'53" |