29.1 km | 10:21:59 | 21:22/km日期: 2022-04-04 07:15 - 總爬升: 3053 m - 平均心率: 137 - 卡路里: 3628 Cal - 平均步頻: 116 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 16'47" / 18'47" / 28'36" / 21'03" / 15'11" / 22'33" / 25'23" / 24'54" / 29'12" / 19'19" / 23'04" / 17'43" / 16'35" / 25'01" / 22'29" / 12'49" / 16'45" / 23'33" / 31'15" / 21'35" / 27'44" / 20'02" / 26'51" / 26'08" / 29'21" / 20'55" / 17'13" / 10'33" / 09'41" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'47" (+07'06") | 1000 / 1000 |
2 | | 18'47" (+09'06") | 1000 / 2000 |
3 | | 28'35" (+18'54") | 1000 / 3000 |
4 | | 21'03" (+11'22") | 1000 / 4000 |
5 | | 15'09" (+05'28") | 1000 / 5000 |
6 | | 22'33" (+12'52") | 1000 / 6000 |
7 | | 25'22" (+15'41") | 1000 / 7000 |
8 | | 24'54" (+15'13") | 1000 / 8000 |
9 | | 29'11" (+19'30") | 1000 / 9000 |
10 | | 19'18" (+09'37") | 1000 / 10000 |
11 | | 23'03" (+13'22") | 1000 / 11000 |
12 | | 17'43" (+08'02") | 1000 / 12000 |
13 | | 16'34" (+06'53") | 1000 / 13000 |
14 | | 25'01" (+15'20") | 1000 / 14000 |
15 | | 22'28" (+12'47") | 1000 / 15000 |
16 | | 12'48" (+03'07") | 1000 / 16000 |
17 | | 16'44" (+07'03") | 1000 / 17000 |
18 | | 23'33" (+13'52") | 1000 / 18000 |
19 | | 31'15" (+21'34") | 1000 / 19000 |
20 | | 21'34" (+11'53") | 1000 / 20000 |
21 | | 27'44" (+18'03") | 1000 / 21000 |
22 | | 20'01" (+10'20") | 1000 / 22000 |
23 | | 26'51" (+17'10") | 1000 / 23000 |
24 | | 26'08" (+16'27") | 1000 / 24000 |
25 | | 29'20" (+19'39") | 1000 / 25000 |
26 | | 20'55" (+11'14") | 1000 / 26000 |
27 | | 17'13" (+07'32") | 1000 / 27000 |
28 | | 10'32" (+00'51") | 1000 / 28000 |
29 | | 09'41" | 1000 / 29000 |
30 | | 08'59" | 106 / 29106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 39.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'47" | 00:16'47" |
2 | 18'47" | 00:35'34" |
3 | 28'36" | 01:04'10" |
4 | 21'03" | 01:25'13" |
5 | 15'11" | 01:40'24" |
6 | 22'33" | 02:02'57" |
7 | 25'23" | 02:28'20" |
8 | 24'54" | 02:53'14" |
9 | 29'12" | 03:22'26" |
10 | 19'19" | 03:41'45" |
11 | 23'04" | 04:04'49" |
12 | 17'43" | 04:22'32" |
13 | 16'35" | 04:39'07" |
14 | 25'01" | 05:04'08" |
15 | 22'29" | 05:26'37" |
16 | 12'49" | 05:39'26" |
17 | 16'45" | 05:56'11" |
18 | 23'33" | 06:19'44" |
19 | 31'15" | 06:50'59" |
20 | 21'35" | 07:12'34" |
21 | 27'44" | 07:40'18" |
22 | 20'02" | 08:00'20" |
23 | 26'51" | 08:27'11" |
24 | 26'08" | 08:53'19" |
25 | 29'21" | 09:22'40" |
26 | 20'55" | 09:43'35" |
27 | 17'13" | 10:00'48" |
28 | 10'33" | 10:11'21" |
29 | 09'41" | 10:21'02" |
29.1 | 09'05" | 10:22'00" |