15.2 km | 04:28:36 | 17:39/km日期: 2022-04-04 06:31 - 總爬升: 1344 m - 平均心率: 126 - 卡路里: 2281 Cal - 平均步頻: 138 - 溫度: 13°C - 濕度: 95%
Pace: 19'18" / 25'39" / 25'09" / 27'39" / 20'48" / 20'39" / 18'38" / 32'26" / 27'42" / 11'15" / 07'41" / 08'17" / 08'27" / 08'13" / 05'08" / 08'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 355.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'18" | 00:19'18" |
2 | 25'39" | 00:44'57" |
3 | 25'09" | 01:10'06" |
4 | 27'39" | 01:37'45" |
5 | 20'48" | 01:58'33" |
6 | 20'39" | 02:19'12" |
7 | 18'38" | 02:37'50" |
8 | 32'26" | 03:10'16" |
9 | 27'42" | 03:37'58" |
10 | 11'15" | 03:49'13" |
11 | 07'41" | 03:56'54" |
12 | 08'17" | 04:05'11" |
13 | 08'27" | 04:13'38" |
14 | 08'13" | 04:21'51" |
15 | 05'08" | 04:26'59" |
15.2 | 07'58" | 04:28'37" |