21.1 km | 01:55:35 | 05:28/km日期: 2013-05-28 21:00 - 地點: 景美-木柵動物園 - 天氣: 晴 - 平均心率: 37 - 卡路里: 1096 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'13" / 06'12" / 05'53" / 06'04" / 05'49" / 06'18" / 06'10" / 03'47" / 03'44" / 05'50" / 05'36" / 05'44" / 05'50" / 05'50" / 05'32" / 05'45" / 06'02" / 06'37" / 06'00" / 06'03" / 06'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 65.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'12" | 00:12'25" |
3 | 05'53" | 00:18'18" |
4 | 06'04" | 00:24'22" |
5 | 05'49" | 00:30'11" |
6 | 06'18" | 00:36'29" |
7 | 06'10" | 00:42'39" |
8 | 03'47" | 00:46'26" |
9 | 03'44" | 00:50'10" |
10 | 05'50" | 00:56'00" |
11 | 05'36" | 01:01'36" |
12 | 05'44" | 01:07'20" |
13 | 05'50" | 01:13'10" |
14 | 05'50" | 01:19'00" |
15 | 05'32" | 01:24'32" |
16 | 05'45" | 01:30'17" |
17 | 06'02" | 01:36'19" |
18 | 06'37" | 01:42'56" |
19 | 06'00" | 01:48'56" |
20 | 06'03" | 01:54'59" |
21.1 | 00'32" | 01:55'35" |