42.3 km | 05:30:06 | 07:48/km日期: 2012-12-16 07:05 - 總爬升: 248 m - 平均心率: 174 - 卡路里: 2206 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'55" / 06'44" / 06'32" / 07'06" / 07'19" / 06'48" / 06'43" / 07'38" / 06'44" / 09'13" / 07'45" / 06'19" / 07'14" / 06'38" / 06'40" / 07'28" / 06'52" / 08'19" / 06'05" / 06'39" / 08'16" / 06'39" / 06'46" / 08'02" / 06'54" / 10'18" / 06'54" / 07'12" / 08'02" / 07'56" / 10'47" / 08'01" / 09'17" / 09'50" / 08'26" / 12'03" / 08'44" / 07'53" / 08'05" / 09'26" / 07'34" / 08'50" / 09'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
96.67 km Adidas Adizero Mana 7 累積 :
791.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'44" | 00:13'39" |
3 | 06'32" | 00:20'11" |
4 | 07'06" | 00:27'17" |
5 | 07'19" | 00:34'36" |
6 | 06'48" | 00:41'24" |
7 | 06'43" | 00:48'07" |
8 | 07'38" | 00:55'45" |
9 | 06'44" | 01:02'29" |
10 | 09'13" | 01:11'42" |
11 | 07'45" | 01:19'27" |
12 | 06'19" | 01:25'46" |
13 | 07'14" | 01:33'00" |
14 | 06'38" | 01:39'38" |
15 | 06'40" | 01:46'18" |
16 | 07'28" | 01:53'46" |
17 | 06'52" | 02:00'38" |
18 | 08'19" | 02:08'57" |
19 | 06'05" | 02:15'02" |
20 | 06'39" | 02:21'41" |
21 | 08'16" | 02:29'57" |
22 | 06'39" | 02:36'36" |
23 | 06'46" | 02:43'22" |
24 | 08'02" | 02:51'24" |
25 | 06'54" | 02:58'18" |
26 | 10'18" | 03:08'36" |
27 | 06'54" | 03:15'30" |
28 | 07'12" | 03:22'42" |
29 | 08'02" | 03:30'44" |
30 | 07'56" | 03:38'40" |
31 | 10'47" | 03:49'27" |
32 | 08'01" | 03:57'28" |
33 | 09'17" | 04:06'45" |
34 | 09'50" | 04:16'35" |
35 | 08'26" | 04:25'01" |
36 | 12'03" | 04:37'04" |
37 | 08'44" | 04:45'48" |
38 | 07'53" | 04:53'41" |
39 | 08'05" | 05:01'46" |
40 | 09'26" | 05:11'12" |
41 | 07'34" | 05:18'46" |
42 | 08'50" | 05:27'36" |
42.3 | 09'20" | 05:30'06" |