12.0 km | 01:07:43 | 05:38/km日期: 2015-07-15 19:48 - 總爬升: 258 m - 卡路里: 791 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'31" / 06'52" / 06'36" / 06'59" / 05'40" / 05'21" / 05'26" / 05'02" / 04'40" / 04'35" / 04'47" / 05'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'56") | 1000 / 1000 |
2 | | 06'52" (+02'18") | 1000 / 2000 |
3 | | 06'34" (+02'00") | 1000 / 3000 |
4 | | 06'59" (+02'25") | 1000 / 4000 |
5 | | 05'40" (+01'06") | 1000 / 5000 |
6 | | 05'20" (+00'46") | 1000 / 6000 |
7 | | 05'25" (+00'51") | 1000 / 7000 |
8 | | 05'01" (+00'27") | 1000 / 8000 |
9 | | 04'40" (+00'06") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 04'47" (+00'13") | 1000 / 11000 |
12 | | 05'11" (+00'37") | 1000 / 12000 |
13 | | 05'55" (+01'21") | 10 / 12010 |
7月累積里程 :
87.70 km MIZUNO WAVE INSPIRE 10 累積 :
1015.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'52" | 00:13'23" |
3 | 06'36" | 00:19'59" |
4 | 06'59" | 00:26'58" |
5 | 05'40" | 00:32'38" |
6 | 05'21" | 00:37'59" |
7 | 05'26" | 00:43'25" |
8 | 05'02" | 00:48'27" |
9 | 04'40" | 00:53'07" |
10 | 04'35" | 00:57'42" |
11 | 04'47" | 01:02'29" |
12 | 05'12" | 01:07'41" |
12.0 | 04'50" | 01:07'44" |