10.0 km | 01:07:32 | 06:43/km日期: 2015-07-11 19:40 - 總爬升: 224 m - 卡路里: 752 Cal - 溫度: 30°C - 濕度: 77%
Pace: 07'06" / 06'44" / 07'07" / 06'28" / 07'08" / 06'49" / 06'47" / 06'27" / 06'47" / 05'46" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'21") | 1000 / 1000 |
2 | | 06'44" (+00'59") | 1000 / 2000 |
3 | | 07'06" (+01'21") | 1000 / 3000 |
4 | | 06'28" (+00'43") | 1000 / 4000 |
5 | | 07'08" (+01'23") | 1000 / 5000 |
6 | | 06'48" (+01'03") | 1000 / 6000 |
7 | | 06'45" (+01'00") | 1000 / 7000 |
8 | | 06'28" (+00'43") | 1000 / 8000 |
9 | | 06'47" (+01'02") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 09'54" (+04'09") | 39 / 10039 |
7月累積里程 : 40.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'44" | 00:13'50" |
3 | 07'07" | 00:20'57" |
4 | 06'28" | 00:27'25" |
5 | 07'08" | 00:34'33" |
6 | 06'49" | 00:41'22" |
7 | 06'47" | 00:48'09" |
8 | 06'27" | 00:54'36" |
9 | 06'47" | 01:01'23" |
10 | 05'46" | 01:07'09" |
10.0 | 09'39" | 01:07'32" |