10.8 km | 01:02:29 | 05:46/km日期: 2021-12-03 18:02 - 平均心率: 157 - 卡路里: 563 Cal - 平均步頻: 198
Pace: 06'03" / 06'00" / 05'50" / 05'48" / 05'49" / 05'54" / 05'44" / 05'51" / 05'50" / 05'28" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'03" | 832 / 10832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 80.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 05'49" | 00:29'30" |
| 6 | 05'54" | 00:35'24" |
| 7 | 05'44" | 00:41'08" |
| 8 | 05'51" | 00:46'59" |
| 9 | 05'50" | 00:52'49" |
| 10 | 05'28" | 00:58'17" |
| 10.8 | 05'03" | 01:02'30" |
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