5.3 km | 00:35:57 | 06:44/km日期: 2015-07-14 21:35 - 卡路里: 288 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'13" / 06'41" / 06'41" / 07'13" / 07'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 445 / 445 |
| 2 | | 06'21" (+00'07") | 445 / 891 |
| 3 | | 06'48" (+00'34") | 445 / 1337 |
| 4 | | 06'32" (+00'18") | 445 / 1783 |
| 5 | | 06'34" (+00'20") | 445 / 2229 |
| 6 | | 06'59" (+00'45") | 445 / 2675 |
| 7 | | 06'54" (+00'40") | 445 / 3121 |
| 8 | | 07'03" (+00'49") | 445 / 3567 |
| 9 | | 07'10" (+00'56") | 445 / 4013 |
| 10 | | 06'39" (+00'25") | 445 / 4459 |
| 11 | | 06'59" (+00'45") | 439 / 4899 |
7月累積里程 : 121.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'41" | 00:12'54" |
| 3 | 06'41" | 00:19'35" |
| 4 | 07'13" | 00:26'48" |
| 5 | 07'04" | 00:33'52" |
| 4.9 | -20'-38" | 00:35'57" |
展開計圈分析
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