8.0 km | 00:42:04 | 05:15/km日期: 2022-03-31 19:02 - 平均心率: 157 - 卡路里: 505 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 04'35" / 05'18" / 05'04" / 04'57" / 05'23" / 04'58" / 05'51" / 05'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'30") | 299 / 299 |
2 | | 05'39" (+02'14") | 327 / 626 |
3 | | 03'49" (+00'24") | 310 / 936 |
4 | | 06'21" (+02'56") | 313 / 1250 |
5 | | 03'32" (+00'07") | 310 / 1561 |
6 | | 06'38" (+03'13") | 326 / 1888 |
7 | | 03'27" (+00'02") | 308 / 2196 |
8 | | 06'30" (+03'05") | 322 / 2518 |
9 | | 03'35" (+00'10") | 313 / 2832 |
10 | | 06'13" (+02'48") | 334 / 3166 |
11 | | 03'32" (+00'07") | 314 / 3481 |
12 | | 06'58" (+03'33") | 323 / 3805 |
13 | | 03'28" (+00'03") | 314 / 4119 |
14 | | 06'41" (+03'16") | 333 / 4453 |
15 | | 03'34" (+00'09") | 311 / 4765 |
16 | | 06'55" (+03'30") | 330 / 5095 |
17 | | 03'32" (+00'07") | 307 / 5403 |
18 | | 06'40" (+03'15") | 334 / 5737 |
19 | | 03'36" (+00'11") | 308 / 6046 |
20 | | 06'42" (+03'17") | 330 / 6377 |
21 | | 03'25" | 313 / 6690 |
22 | | 07'44" (+04'19") | 328 / 7019 |
23 | | 03'40" (+00'15") | 297 / 7317 |
24 | | 06'54" (+03'29") | 686 / 8003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
200.50 km ASICS 虎走 TARTHEREDGE 累積 :
284.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'18" | 00:09'53" |
3 | 05'04" | 00:14'57" |
4 | 04'57" | 00:19'54" |
5 | 05'23" | 00:25'17" |
6 | 04'58" | 00:30'15" |
7 | 05'51" | 00:36'06" |
8 | 05'57" | 00:42'03" |
8.0 | 04'33" | 00:42'04" |