7.3 km | 00:35:30 | 04:51/km日期: 2022-03-31 19:02 - 平均心率: 157 - 卡路里: 418 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 04'19" / 05'39" / 04'21" / 05'42" / 04'21" / 05'37" / 04'19" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'15") | 400 / 400 |
2 | | 04'15" (+00'09") | 411 / 812 |
3 | | 04'20" (+00'14") | 407 / 1220 |
4 | | 04'06" | 414 / 1634 |
5 | | 09'42" (+05'36") | 257 / 1892 |
6 | | 04'20" (+00'14") | 409 / 2302 |
7 | | 04'16" (+00'10") | 411 / 2713 |
8 | | 04'12" (+00'06") | 411 / 3125 |
9 | | 04'19" (+00'13") | 398 / 3523 |
10 | | 10'30" (+06'24") | 240 / 3763 |
11 | | 04'17" (+00'11") | 413 / 4177 |
12 | | 04'26" (+00'20") | 398 / 4575 |
13 | | 04'17" (+00'11") | 408 / 4983 |
14 | | 04'13" (+00'07") | 409 / 5393 |
15 | | 09'27" (+05'21") | 264 / 5658 |
16 | | 04'14" (+00'08") | 411 / 6069 |
17 | | 04'17" (+00'11") | 412 / 6482 |
18 | | 04'15" (+00'09") | 410 / 6892 |
19 | | 04'10" (+00'04") | 410 / 7303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 112.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'39" | 00:09'58" |
3 | 04'21" | 00:14'19" |
4 | 05'42" | 00:20'01" |
5 | 04'21" | 00:24'22" |
6 | 05'37" | 00:29'59" |
7 | 04'19" | 00:34'18" |
7.3 | 04'07" | 00:35'33" |