54.0 km | 15:46:53 | 17:31/km日期: 2022-03-20 06:40 - 總爬升: 1059 m - 卡路里: 4230 Cal
Pace: 11'15" / 14'34" / 10'35" / 11'25" / 15'17" / 13'54" / 12'04" / 11'16" / 09'15" / 110'26" / 15'44" / 226'45" / 49'36" / 84'05" / 89'50" / 03'30" / 10'13" / 51'41" / 28'35" / 04'54" / 08'38" / 13'26" / 27'20" / 04'01" / 02'51" / 01'02" / 03'57" / 01'08" / 02'07" / 01'49" / 02'57" / 07'10" / 09'10" / 12'00" / 00'54" / 00'33" / 00'32" / 00'28" / 00'22" / 00'21" / 00'21" / 00'20" / 00'19" / 00'17" / 00'15" / 00'14" / 00'15" / 00'14" / 00'14" / 00'14" / 00'13" / 00'13" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'13" / 00'15" / 00'16" / 00'19" / 00'24" / 00'57" / 03'05" / 00'25" / 00'21" / 00'19" / 00'17" / 00'18" / 00'14" / 00'15" / 00'14" / 00'14" / 00'13" / 00'13" / 00'13" / 00'13" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'13" / 00'13" / 00'14" / 00'15" / 00'15" / 00'16" / 00'16" / 00'15" / 00'15" / 00'14" / 00'14" / 00'13" / 00'14" / 00'14" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'11" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'11" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'12" / 00'11" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'13" / 00'13" / 00'12" / 00'14" / 00'13" / 00'14" / 00'13" / 00'13" / 02'01" / 00'22" / 00'08" / 00'15" / 00'17" / 00'21" / 00'29" / 03'54" / 00'39" / 00'24" / 00'21" / 00'20" / 00'19" / 00'17" / 00'17" / 00'17" / 00'15" / 00'15" / 00'15" / 00'15" / 00'15" / 00'15" / 00'14" / 00'16" / 00'14" / 00'14" / 00'15" / 00'10" / 00'13" / 00'13" / 00'13" / 00'14" / 00'14" / 00'13" / 00'13" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'14" / 00'12" / 00'13" / 00'13" / 00'12" / 00'14" / 00'11" / 00'13" / 00'12" / 00'12" / 00'14" / 00'13" / 00'13" / 00'13" / 00'16" / 00'09" / 00'14" / 00'13" / 00'13" / 00'53" / 00'21" / 00'06" / 00'12" / 00'13" / 00'13" / 08'58" /
3月累積里程 : 54.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 14'34" | 00:25'49" |
3 | 10'35" | 00:36'24" |
4 | 11'25" | 00:47'49" |
5 | 15'17" | 01:03'06" |
6 | 13'54" | 01:17'00" |
7 | 12'04" | 01:29'04" |
8 | 11'16" | 01:40'20" |
9 | 09'15" | 01:49'35" |
10 | 110'26" | 03:40'01" |
11 | 15'44" | 03:55'45" |
12 | 226'45" | 07:42'30" |
13 | 49'36" | 08:32'06" |
14 | 84'05" | 09:56'11" |
15 | 89'50" | 11:26'01" |
16 | 03'30" | 11:29'31" |
17 | 10'13" | 11:39'44" |
18 | 51'41" | 12:31'25" |
19 | 28'35" | 13:00'00" |
20 | 04'54" | 13:04'54" |
21 | 08'38" | 13:13'32" |
22 | 13'26" | 13:26'58" |
23 | 27'20" | 13:54'18" |
24 | 04'01" | 13:58'19" |
25 | 02'51" | 14:01'10" |
26 | 01'02" | 14:02'12" |
27 | 03'57" | 14:06'09" |
28 | 01'08" | 14:07'17" |
29 | 02'07" | 14:09'24" |
30 | 01'49" | 14:11'13" |
31 | 02'57" | 14:14'10" |
32 | 07'10" | 14:21'20" |
33 | 09'10" | 14:30'30" |
34 | 12'00" | 14:42'30" |
35 | 00'54" | 14:43'24" |
36 | 00'33" | 14:43'57" |
37 | 00'32" | 14:44'29" |
38 | 00'28" | 14:44'57" |
39 | 00'22" | 14:45'19" |
40 | 00'21" | 14:45'40" |
41 | 00'21" | 14:46'01" |
42 | 00'20" | 14:46'21" |
43 | 00'19" | 14:46'40" |
44 | 00'17" | 14:46'57" |
45 | 00'15" | 14:47'12" |
46 | 00'14" | 14:47'26" |
47 | 00'15" | 14:47'41" |
48 | 00'14" | 14:47'55" |
49 | 00'14" | 14:48'09" |
50 | 00'14" | 14:48'23" |
51 | 00'13" | 14:48'36" |
52 | 00'13" | 14:48'49" |
53 | 00'13" | 14:49'02" |
54 | 00'12" | 14:49'14" |
55 | 00'12" | 14:49'26" |
56 | 00'12" | 14:49'38" |
57 | 00'12" | 14:49'50" |
58 | 00'12" | 14:50'02" |
59 | 00'13" | 14:50'15" |
60 | 00'13" | 14:50'28" |
61 | 00'15" | 14:50'43" |
62 | 00'16" | 14:50'59" |
63 | 00'19" | 14:51'18" |
64 | 00'24" | 14:51'42" |
65 | 00'57" | 14:52'39" |
66 | 03'05" | 14:55'44" |
67 | 00'25" | 14:56'09" |
68 | 00'21" | 14:56'30" |
69 | 00'19" | 14:56'49" |
70 | 00'17" | 14:57'06" |
71 | 00'18" | 14:57'24" |
72 | 00'14" | 14:57'38" |
73 | 00'15" | 14:57'53" |
74 | 00'14" | 14:58'07" |
75 | 00'14" | 14:58'21" |
76 | 00'13" | 14:58'34" |
77 | 00'13" | 14:58'47" |
78 | 00'13" | 14:59'00" |
79 | 00'13" | 14:59'13" |
80 | 00'12" | 14:59'25" |
81 | 00'13" | 14:59'38" |
82 | 00'12" | 14:59'50" |
83 | 00'12" | 15:00'02" |
84 | 00'12" | 15:00'14" |
85 | 00'12" | 15:00'26" |
86 | 00'12" | 15:00'38" |
87 | 00'12" | 15:00'50" |
88 | 00'12" | 15:01'02" |
89 | 00'12" | 15:01'14" |
90 | 00'12" | 15:01'26" |
91 | 00'12" | 15:01'38" |
92 | 00'12" | 15:01'50" |
93 | 00'13" | 15:02'03" |
94 | 00'12" | 15:02'15" |
95 | 00'12" | 15:02'27" |
96 | 00'12" | 15:02'39" |
97 | 00'12" | 15:02'51" |
98 | 00'12" | 15:03'03" |
99 | 00'12" | 15:03'15" |
100 | 00'12" | 15:03'27" |
101 | 00'12" | 15:03'39" |
102 | 00'13" | 15:03'52" |
103 | 00'12" | 15:04'04" |
104 | 00'12" | 15:04'16" |
105 | 00'12" | 15:04'28" |
106 | 00'12" | 15:04'40" |
107 | 00'12" | 15:04'52" |
108 | 00'12" | 15:05'04" |
109 | 00'12" | 15:05'16" |
110 | 00'12" | 15:05'28" |
111 | 00'12" | 15:05'40" |
112 | 00'12" | 15:05'52" |
113 | 00'12" | 15:06'04" |
114 | 00'12" | 15:06'16" |
115 | 00'12" | 15:06'28" |
116 | 00'12" | 15:06'40" |
117 | 00'12" | 15:06'52" |
118 | 00'13" | 15:07'05" |
119 | 00'12" | 15:07'17" |
120 | 00'12" | 15:07'29" |
121 | 00'12" | 15:07'41" |
122 | 00'12" | 15:07'53" |
123 | 00'12" | 15:08'05" |
124 | 00'12" | 15:08'17" |
125 | 00'12" | 15:08'29" |
126 | 00'12" | 15:08'41" |
127 | 00'12" | 15:08'53" |
128 | 00'12" | 15:09'05" |
129 | 00'12" | 15:09'17" |
130 | 00'12" | 15:09'29" |
131 | 00'12" | 15:09'41" |
132 | 00'12" | 15:09'53" |
133 | 00'12" | 15:10'05" |
134 | 00'12" | 15:10'17" |
135 | 00'13" | 15:10'30" |
136 | 00'12" | 15:10'42" |
137 | 00'12" | 15:10'54" |
138 | 00'12" | 15:11'06" |
139 | 00'12" | 15:11'18" |
140 | 00'12" | 15:11'30" |
141 | 00'12" | 15:11'42" |
142 | 00'12" | 15:11'54" |
143 | 00'12" | 15:12'06" |
144 | 00'12" | 15:12'18" |
145 | 00'13" | 15:12'31" |
146 | 00'12" | 15:12'43" |
147 | 00'13" | 15:12'56" |
148 | 00'13" | 15:13'09" |
149 | 00'14" | 15:13'23" |
150 | 00'15" | 15:13'38" |
151 | 00'15" | 15:13'53" |
152 | 00'16" | 15:14'09" |
153 | 00'16" | 15:14'25" |
154 | 00'15" | 15:14'40" |
155 | 00'15" | 15:14'55" |
156 | 00'14" | 15:15'09" |
157 | 00'14" | 15:15'23" |
158 | 00'13" | 15:15'36" |
159 | 00'14" | 15:15'50" |
160 | 00'14" | 15:16'04" |
161 | 00'12" | 15:16'16" |
162 | 00'12" | 15:16'28" |
163 | 00'12" | 15:16'40" |
164 | 00'13" | 15:16'53" |
165 | 00'12" | 15:17'05" |
166 | 00'12" | 15:17'17" |
167 | 00'11" | 15:17'28" |
168 | 00'12" | 15:17'40" |
169 | 00'13" | 15:17'53" |
170 | 00'12" | 15:18'05" |
171 | 00'13" | 15:18'18" |
172 | 00'12" | 15:18'30" |
173 | 00'11" | 15:18'41" |
174 | 00'12" | 15:18'53" |
175 | 00'12" | 15:19'05" |
176 | 00'12" | 15:19'17" |
177 | 00'12" | 15:19'29" |
178 | 00'12" | 15:19'41" |
179 | 00'13" | 15:19'54" |
180 | 00'12" | 15:20'06" |
181 | 00'13" | 15:20'19" |
182 | 00'12" | 15:20'31" |
183 | 00'12" | 15:20'43" |
184 | 00'11" | 15:20'54" |
185 | 00'12" | 15:21'06" |
186 | 00'13" | 15:21'19" |
187 | 00'12" | 15:21'31" |
188 | 00'12" | 15:21'43" |
189 | 00'12" | 15:21'55" |
190 | 00'12" | 15:22'07" |
191 | 00'13" | 15:22'20" |
192 | 00'13" | 15:22'33" |
193 | 00'13" | 15:22'46" |
194 | 00'12" | 15:22'58" |
195 | 00'14" | 15:23'12" |
196 | 00'13" | 15:23'25" |
197 | 00'14" | 15:23'39" |
198 | 00'13" | 15:23'52" |
199 | 00'13" | 15:24'05" |
200 | 02'01" | 15:26'06" |
201 | 00'22" | 15:26'28" |
202 | 00'08" | 15:26'36" |
203 | 00'15" | 15:26'51" |
204 | 00'17" | 15:27'08" |
205 | 00'21" | 15:27'29" |
206 | 00'29" | 15:27'58" |
207 | 03'54" | 15:31'52" |
208 | 00'39" | 15:32'31" |
209 | 00'24" | 15:32'55" |
210 | 00'21" | 15:33'16" |
211 | 00'20" | 15:33'36" |
212 | 00'19" | 15:33'55" |
213 | 00'17" | 15:34'12" |
214 | 00'17" | 15:34'29" |
215 | 00'17" | 15:34'46" |
216 | 00'15" | 15:35'01" |
217 | 00'15" | 15:35'16" |
218 | 00'15" | 15:35'31" |
219 | 00'15" | 15:35'46" |
220 | 00'15" | 15:36'01" |
221 | 00'15" | 15:36'16" |
222 | 00'14" | 15:36'30" |
223 | 00'16" | 15:36'46" |
224 | 00'14" | 15:37'00" |
225 | 00'14" | 15:37'14" |
226 | 00'15" | 15:37'29" |
227 | 00'10" | 15:37'39" |
228 | 00'13" | 15:37'52" |
229 | 00'13" | 15:38'05" |
230 | 00'13" | 15:38'18" |
231 | 00'14" | 15:38'32" |
232 | 00'14" | 15:38'46" |
233 | 00'13" | 15:38'59" |
234 | 00'13" | 15:39'12" |
235 | 00'12" | 15:39'24" |
236 | 00'12" | 15:39'36" |
237 | 00'12" | 15:39'48" |
238 | 00'13" | 15:40'01" |
239 | 00'12" | 15:40'13" |
240 | 00'13" | 15:40'26" |
241 | 00'12" | 15:40'38" |
242 | 00'14" | 15:40'52" |
243 | 00'12" | 15:41'04" |
244 | 00'13" | 15:41'17" |
245 | 00'13" | 15:41'30" |
246 | 00'12" | 15:41'42" |
247 | 00'14" | 15:41'56" |
248 | 00'11" | 15:42'07" |
249 | 00'13" | 15:42'20" |
250 | 00'12" | 15:42'32" |
251 | 00'12" | 15:42'44" |
252 | 00'14" | 15:42'58" |
253 | 00'13" | 15:43'11" |
254 | 00'13" | 15:43'24" |
255 | 00'13" | 15:43'37" |
256 | 00'16" | 15:43'53" |
257 | 00'09" | 15:44'02" |
258 | 00'14" | 15:44'16" |
259 | 00'13" | 15:44'29" |
260 | 00'13" | 15:44'42" |
261 | 00'53" | 15:45'35" |
262 | 00'21" | 15:45'56" |
263 | 00'06" | 15:46'02" |
264 | 00'12" | 15:46'14" |
265 | 00'13" | 15:46'27" |
266 | 00'13" | 15:46'40" |
54.0 | 00'00" | 15:46'54" |