11.2 km | 01:14:32 | 06:39/km日期: 2015-07-14 05:04 - 總爬升: 137 m - 卡路里: 614 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'49" / 06'06" / 06'05" / 06'09" / 09'30" / 12'41" / 10'44" / 04'51" / 06'13" / 04'54" / 12'53" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'58") | 1000 / 1000 |
2 | | 06'05" (+01'14") | 1000 / 2000 |
3 | | 06'04" (+01'13") | 1000 / 3000 |
4 | | 06'08" (+01'17") | 1000 / 4000 |
5 | | 06'54" (+02'03") | 1000 / 5000 |
6 | | 09'14" (+04'23") | 1000 / 6000 |
7 | | 07'47" (+02'56") | 1000 / 7000 |
8 | | 04'51" | 1000 / 8000 |
9 | | 06'12" (+01'21") | 1000 / 9000 |
10 | | 04'54" (+00'03") | 1000 / 10000 |
11 | | 08'26" (+03'35") | 1000 / 11000 |
12 | | 05'31" (+00'40") | 184 / 11184 |
7月累積里程 : 82.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'06" | 00:12'55" |
3 | 06'05" | 00:19'00" |
4 | 06'09" | 00:25'09" |
5 | 09'30" | 00:34'39" |
6 | 12'41" | 00:47'20" |
7 | 10'44" | 00:58'04" |
8 | 04'51" | 01:02'55" |
9 | 06'13" | 01:09'08" |
10 | 04'54" | 01:14'02" |
11 | 12'53" | 01:26'55" |
11.2 | 05'31" | 01:27'56" |