14.1 km | 01:18:25 | 05:33/km日期: 2015-07-14 04:44 - 地點: 八里 - 卡路里: 513 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'18" / 05'55" / 05'47" / 05'41" / 05'35" / 05'27" / 05'09" / 13'17" / 05'16" / 05'14" / 05'17" / 05'23" / 05'33" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2001 |
| 3 | | 05'46" (+00'36") | 1000 / 3002 |
| 4 | | 05'40" (+00'30") | 1000 / 4003 |
| 5 | | 05'34" (+00'24") | 1000 / 5004 |
| 6 | | 05'25" (+00'15") | 1000 / 6005 |
| 7 | | 05'10" | 1000 / 7006 |
| 8 | | 05'26" (+00'16") | 1000 / 8007 |
| 9 | | 05'14" (+00'04") | 1000 / 9008 |
| 10 | | 05'15" (+00'05") | 1000 / 10009 |
| 11 | | 05'15" (+00'05") | 1000 / 11010 |
| 12 | | 05'26" (+00'16") | 1000 / 12011 |
| 13 | | 05'31" (+00'21") | 1000 / 13012 |
| 14 | | 05'38" (+00'28") | 1000 / 14013 |
| 15 | | 06'28" (+01'18") | 103 / 14117 |
7月累積里程 : 170.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'47" | 00:18'00" |
| 4 | 05'41" | 00:23'41" |
| 5 | 05'35" | 00:29'16" |
| 6 | 05'27" | 00:34'43" |
| 7 | 05'09" | 00:39'52" |
| 8 | 13'17" | 00:53'09" |
| 9 | 05'16" | 00:58'25" |
| 10 | 05'14" | 01:03'39" |
| 11 | 05'17" | 01:08'56" |
| 12 | 05'23" | 01:14'19" |
| 13 | 05'33" | 01:19'52" |
| 14 | 05'43" | 01:25'35" |
| 14.1 | 05'39" | 01:26'15" |
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