18.8 km | 02:00:27 | 06:25/km日期: 2022-03-29 19:48 - 總爬升: 115 m - 平均心率: 165 - 卡路里: 1697 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'11" / 06'05" / 06'14" / 06'15" / 07'04" / 06'08" / 06'10" / 06'18" / 06'02" / 06'14" / 06'12" / 07'29" / 06'36" / 06'17" / 06'20" / 06'35" / 06'35" / 06'24" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'03") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 07'08" (+01'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'13" (+00'12") | 1000 / 10000 |
| 11 | | 06'12" (+00'11") | 1000 / 11000 |
| 12 | | 07'28" (+01'27") | 1000 / 12000 |
| 13 | | 06'36" (+00'35") | 1000 / 13000 |
| 14 | | 06'16" (+00'15") | 1000 / 14000 |
| 15 | | 06'19" (+00'18") | 1000 / 15000 |
| 16 | | 06'35" (+00'34") | 1000 / 16000 |
| 17 | | 06'35" (+00'34") | 1000 / 17000 |
| 18 | | 06'23" (+00'22") | 1000 / 18000 |
| 19 | | 06'48" (+00'47") | 750 / 18750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 327.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'14" | 00:18'30" |
| 4 | 06'15" | 00:24'45" |
| 5 | 07'04" | 00:31'49" |
| 6 | 06'08" | 00:37'57" |
| 7 | 06'10" | 00:44'07" |
| 8 | 06'18" | 00:50'25" |
| 9 | 06'02" | 00:56'27" |
| 10 | 06'14" | 01:02'41" |
| 11 | 06'12" | 01:08'53" |
| 12 | 07'29" | 01:16'22" |
| 13 | 06'36" | 01:22'58" |
| 14 | 06'17" | 01:29'15" |
| 15 | 06'20" | 01:35'35" |
| 16 | 06'35" | 01:42'10" |
| 17 | 06'35" | 01:48'45" |
| 18 | 06'24" | 01:55'09" |
| 18.8 | 06'47" | 02:00'15" |
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