16.4 km | 01:38:22 | 05:59/km日期: 2015-07-14 04:44 - 地點: 成蘆橋 - 天氣: 陰 - 平均心率: 137 - 卡路里: 959 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'19" / 05'54" / 05'50" / 05'15" / 05'07" / 06'07" / 05'15" / 04'55" / 08'50" / 06'06" / 05'19" / 05'37" / 05'53" / 06'36" / 05'31" / 07'07" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'23") | 1000 / 1000 |
2 | | 05'54" (+00'58") | 1000 / 2000 |
3 | | 05'50" (+00'54") | 1000 / 3000 |
4 | | 05'14" (+00'18") | 1000 / 4000 |
5 | | 05'06" (+00'10") | 1000 / 5000 |
6 | | 06'06" (+01'10") | 1000 / 6000 |
7 | | 05'14" (+00'18") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 08'49" (+03'53") | 1000 / 9000 |
10 | | 06'06" (+01'10") | 1000 / 10000 |
11 | | 05'17" (+00'21") | 1000 / 11000 |
12 | | 05'37" (+00'41") | 1000 / 12000 |
13 | | 05'53" (+00'57") | 1000 / 13000 |
14 | | 06'36" (+01'40") | 1000 / 14000 |
15 | | 05'30" (+00'34") | 1000 / 15000 |
16 | | 07'07" (+02'11") | 1000 / 16000 |
17 | | 06'47" (+01'51") | 396 / 16396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 :
265.88 km Barefoot 累積 :
4006.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'54" | 00:12'13" |
3 | 05'50" | 00:18'03" |
4 | 05'15" | 00:23'18" |
5 | 05'07" | 00:28'25" |
6 | 06'07" | 00:34'32" |
7 | 05'15" | 00:39'47" |
8 | 04'55" | 00:44'42" |
9 | 08'50" | 00:53'32" |
10 | 06'06" | 00:59'38" |
11 | 05'19" | 01:04'57" |
12 | 05'37" | 01:10'34" |
13 | 05'53" | 01:16'27" |
14 | 06'36" | 01:23'03" |
15 | 05'31" | 01:28'34" |
16 | 07'07" | 01:35'41" |
16.4 | 06'48" | 01:38'23" |