12.0 km | 01:12:38 | 06:03/km日期: 2015-07-13 19:54 - 地點: 興大田徑場 - 天氣: 悶熱32度 - 卡路里: 778 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'38" / 05'49" / 05'54" / 05'48" / 05'56" / 05'54" / 05'48" / 05'44" / 05'35" / 05'30" / 06'52" / 08'09" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'08") | 1000 / 1000 |
2 | | 05'49" (+00'20") | 1000 / 2000 |
3 | | 05'53" (+00'24") | 1000 / 3000 |
4 | | 05'48" (+00'19") | 1000 / 4000 |
5 | | 05'55" (+00'26") | 1000 / 5000 |
6 | | 05'54" (+00'25") | 1000 / 6000 |
7 | | 05'47" (+00'18") | 1000 / 7000 |
8 | | 05'44" (+00'15") | 1000 / 8000 |
9 | | 05'35" (+00'06") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 06'52" (+01'23") | 1000 / 11000 |
12 | | 08'08" (+02'39") | 1000 / 12000 |
13 | | 12'15" (+06'46") | 1 / 12001 |
7月累積里程 :
126.19 km mizuno Hitogami 1 累積 :
518.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'49" | 00:11'27" |
3 | 05'54" | 00:17'21" |
4 | 05'48" | 00:23'09" |
5 | 05'56" | 00:29'05" |
6 | 05'54" | 00:34'59" |
7 | 05'48" | 00:40'47" |
8 | 05'44" | 00:46'31" |
9 | 05'35" | 00:52'06" |
10 | 05'30" | 00:57'36" |
11 | 06'52" | 01:04'28" |
12 | 08'09" | 01:12'37" |
12.0 | 09'00" | 01:12'38" |