107.2 km | 27:01:18 | 15:07/km日期: 2022-03-26 10:02 - 總爬升: 1465 m - 平均心率: 114 - 卡路里: 6417 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 09'44" / 09'45" / 11'39" / 09'24" / 12'02" / 08'09" / 13'37" / 12'38" / 09'34" / 10'04" / 14'12" / 11'05" / 11'11" / 28'17" / 11'38" / 15'42" / 13'31" / 15'06" / 11'45" / 12'48" / 20'51" / 09'18" / 09'57" / 09'49" / 13'01" / 15'51" / 11'13" / 11'16" / 12'55" / 10'30" / 12'38" / 11'05" / 25'31" / 14'59" / 11'12" / 11'32" / 11'53" / 13'17" / 23'35" / 15'26" / 11'34" / 11'33" / 17'36" / 12'15" / 11'26" / 11'31" / 10'38" / 11'09" / 13'42" / 11'43" / 11'23" / 12'08" / 14'00" / 25'53" / 12'37" / 12'13" / 12'26" / 13'28" / 12'18" / 12'23" / 12'24" / 11'42" / 13'13" / 39'43" / 46'30" / 14'12" / 12'36" / 12'47" / 12'12" / 11'46" / 11'39" / 18'40" / 12'07" / 13'11" / 12'08" / 42'36" / 19'01" / 12'18" / 12'28" / 13'16" / 18'04" / 13'00" / 13'43" / 18'12" / 15'44" / 13'13" / 13'10" / 13'44" / 37'10" / 35'04" / 13'54" / 14'10" / 14'59" / 13'26" / 11'59" / 23'46" / 12'42" / 12'03" / 24'28" / 24'03" / 23'39" / 16'45" / 14'50" / 13'37" / 19'25" / 13'15" / 13'37" / 23'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+01'35") | 1000 / 1000 |
2 | | 09'45" (+01'37") | 1000 / 2000 |
3 | | 11'38" (+03'30") | 1000 / 3000 |
4 | | 09'24" (+01'16") | 1000 / 4000 |
5 | | 12'02" (+03'54") | 1000 / 5000 |
6 | | 08'08" | 1000 / 6000 |
7 | | 13'36" (+05'28") | 1000 / 7000 |
8 | | 12'38" (+04'30") | 1000 / 8000 |
9 | | 09'33" (+01'25") | 1000 / 9000 |
10 | | 10'04" (+01'56") | 1000 / 10000 |
11 | | 14'12" (+06'04") | 1000 / 11000 |
12 | | 11'04" (+02'56") | 1000 / 12000 |
13 | | 11'10" (+03'02") | 1000 / 13000 |
14 | | 28'17" (+20'09") | 1000 / 14000 |
15 | | 11'37" (+03'29") | 1000 / 15000 |
16 | | 15'42" (+07'34") | 1000 / 16000 |
17 | | 13'31" (+05'23") | 1000 / 17000 |
18 | | 15'05" (+06'57") | 1000 / 18000 |
19 | | 11'44" (+03'36") | 1000 / 19000 |
20 | | 12'48" (+04'40") | 1000 / 20000 |
21 | | 20'50" (+12'42") | 1000 / 21000 |
22 | | 09'18" (+01'10") | 1000 / 22000 |
23 | | 09'57" (+01'49") | 1000 / 23000 |
24 | | 09'48" (+01'40") | 1000 / 24000 |
25 | | 13'01" (+04'53") | 1000 / 25000 |
26 | | 15'50" (+07'42") | 1000 / 26000 |
27 | | 11'13" (+03'05") | 1000 / 27000 |
28 | | 11'11" (+03'03") | 1000 / 28000 |
29 | | 12'59" (+04'51") | 1000 / 29000 |
30 | | 10'28" (+02'20") | 1000 / 30000 |
31 | | 12'37" (+04'29") | 1000 / 31000 |
32 | | 11'05" (+02'57") | 1000 / 32000 |
33 | | 25'31" (+17'23") | 1000 / 33000 |
34 | | 14'58" (+06'50") | 1000 / 34000 |
35 | | 11'11" (+03'03") | 1000 / 35000 |
36 | | 11'32" (+03'24") | 1000 / 36000 |
37 | | 11'52" (+03'44") | 1000 / 37000 |
38 | | 13'16" (+05'08") | 1000 / 38000 |
39 | | 23'35" (+15'27") | 1000 / 39000 |
40 | | 15'25" (+07'17") | 1000 / 40000 |
41 | | 11'33" (+03'25") | 1000 / 41000 |
42 | | 11'33" (+03'25") | 1000 / 42000 |
43 | | 17'35" (+09'27") | 1000 / 43000 |
44 | | 12'15" (+04'07") | 1000 / 44000 |
45 | | 11'26" (+03'18") | 1000 / 45000 |
46 | | 11'30" (+03'22") | 1000 / 46000 |
47 | | 10'37" (+02'29") | 1000 / 47000 |
48 | | 11'09" (+03'01") | 1000 / 48000 |
49 | | 13'42" (+05'34") | 1000 / 49000 |
50 | | 11'42" (+03'34") | 1000 / 50000 |
51 | | 11'23" (+03'15") | 1000 / 51000 |
52 | | 12'09" (+04'01") | 1000 / 52000 |
53 | | 13'59" (+05'51") | 1000 / 53000 |
54 | | 25'53" (+17'45") | 1000 / 54000 |
55 | | 12'36" (+04'28") | 1000 / 55000 |
56 | | 12'13" (+04'05") | 1000 / 56000 |
57 | | 12'26" (+04'18") | 1000 / 57000 |
58 | | 13'27" (+05'19") | 1000 / 58000 |
59 | | 12'16" (+04'08") | 1000 / 59000 |
60 | | 12'23" (+04'15") | 1000 / 60000 |
61 | | 12'23" (+04'15") | 1000 / 61000 |
62 | | 11'42" (+03'34") | 1000 / 62000 |
63 | | 13'12" (+05'04") | 1000 / 63000 |
64 | | 39'43" (+31'35") | 1000 / 64000 |
65 | | 46'30" (+38'22") | 1000 / 65000 |
66 | | 14'11" (+06'03") | 1000 / 66000 |
67 | | 12'36" (+04'28") | 1000 / 67000 |
68 | | 12'46" (+04'38") | 1000 / 68000 |
69 | | 12'12" (+04'04") | 1000 / 69000 |
70 | | 11'44" (+03'36") | 1000 / 70000 |
71 | | 11'38" (+03'30") | 1000 / 71000 |
72 | | 18'39" (+10'31") | 1000 / 72000 |
73 | | 12'06" (+03'58") | 1000 / 73000 |
74 | | 13'11" (+05'03") | 1000 / 74000 |
75 | | 12'07" (+03'59") | 1000 / 75000 |
76 | | 42'37" (+34'29") | 1000 / 76000 |
77 | | 18'59" (+10'51") | 1000 / 77000 |
78 | | 12'17" (+04'09") | 1000 / 78000 |
79 | | 12'28" (+04'20") | 1000 / 79000 |
80 | | 13'15" (+05'07") | 1000 / 80000 |
81 | | 18'03" (+09'55") | 1000 / 81000 |
82 | | 13'00" (+04'52") | 1000 / 82000 |
83 | | 13'43" (+05'35") | 1000 / 83000 |
84 | | 18'11" (+10'03") | 1000 / 84000 |
85 | | 15'44" (+07'36") | 1000 / 85000 |
86 | | 13'12" (+05'04") | 1000 / 86000 |
87 | | 13'10" (+05'02") | 1000 / 87000 |
88 | | 13'43" (+05'35") | 1000 / 88000 |
89 | | 37'09" (+29'01") | 1000 / 89000 |
90 | | 35'04" (+26'56") | 1000 / 90000 |
91 | | 13'53" (+05'45") | 1000 / 91000 |
92 | | 14'10" (+06'02") | 1000 / 92000 |
93 | | 14'58" (+06'50") | 1000 / 93000 |
94 | | 13'25" (+05'17") | 1000 / 94000 |
95 | | 11'59" (+03'51") | 1000 / 95000 |
96 | | 23'45" (+15'37") | 1000 / 96000 |
97 | | 12'42" (+04'34") | 1000 / 97000 |
98 | | 12'03" (+03'55") | 1000 / 98000 |
99 | | 24'28" (+16'20") | 1000 / 99000 |
100 | | 24'03" (+15'55") | 1000 / 100000 |
101 | | 23'38" (+15'30") | 1000 / 101000 |
102 | | 16'45" (+08'37") | 1000 / 102000 |
103 | | 14'49" (+06'41") | 1000 / 103000 |
104 | | 13'37" (+05'29") | 1000 / 104000 |
105 | | 19'24" (+11'16") | 1000 / 105000 |
106 | | 13'15" (+05'07") | 1000 / 106000 |
107 | | 13'36" (+05'28") | 1000 / 107000 |
108 | | 23'36" (+15'28") | 235 / 107235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 : 349.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 09'45" | 00:19'29" |
3 | 11'39" | 00:31'08" |
4 | 09'24" | 00:40'32" |
5 | 12'02" | 00:52'34" |
6 | 08'09" | 01:00'43" |
7 | 13'37" | 01:14'20" |
8 | 12'38" | 01:26'58" |
9 | 09'34" | 01:36'32" |
10 | 10'04" | 01:46'36" |
11 | 14'12" | 02:00'48" |
12 | 11'05" | 02:11'53" |
13 | 11'11" | 02:23'04" |
14 | 28'17" | 02:51'21" |
15 | 11'38" | 03:02'59" |
16 | 15'42" | 03:18'41" |
17 | 13'31" | 03:32'12" |
18 | 15'06" | 03:47'18" |
19 | 11'45" | 03:59'03" |
20 | 12'48" | 04:11'51" |
21 | 20'51" | 04:32'42" |
22 | 09'18" | 04:42'00" |
23 | 09'57" | 04:51'57" |
24 | 09'49" | 05:01'46" |
25 | 13'01" | 05:14'47" |
26 | 15'51" | 05:30'38" |
27 | 11'13" | 05:41'51" |
28 | 11'16" | 05:53'07" |
29 | 12'55" | 06:06'02" |
30 | 10'30" | 06:16'32" |
31 | 12'38" | 06:29'10" |
32 | 11'05" | 06:40'15" |
33 | 25'31" | 07:05'46" |
34 | 14'59" | 07:20'45" |
35 | 11'12" | 07:31'57" |
36 | 11'32" | 07:43'29" |
37 | 11'53" | 07:55'22" |
38 | 13'17" | 08:08'39" |
39 | 23'35" | 08:32'14" |
40 | 15'26" | 08:47'40" |
41 | 11'34" | 08:59'14" |
42 | 11'33" | 09:10'47" |
43 | 17'36" | 09:28'23" |
44 | 12'15" | 09:40'38" |
45 | 11'26" | 09:52'04" |
46 | 11'31" | 10:03'35" |
47 | 10'38" | 10:14'13" |
48 | 11'09" | 10:25'22" |
49 | 13'42" | 10:39'04" |
50 | 11'43" | 10:50'47" |
51 | 11'23" | 11:02'10" |
52 | 12'08" | 11:14'18" |
53 | 14'00" | 11:28'18" |
54 | 25'53" | 11:54'11" |
55 | 12'37" | 12:06'48" |
56 | 12'13" | 12:19'01" |
57 | 12'26" | 12:31'27" |
58 | 13'28" | 12:44'55" |
59 | 12'18" | 12:57'13" |
60 | 12'23" | 13:09'36" |
61 | 12'24" | 13:22'00" |
62 | 11'42" | 13:33'42" |
63 | 13'13" | 13:46'55" |
64 | 39'43" | 14:26'38" |
65 | 46'30" | 15:13'08" |
66 | 14'12" | 15:27'20" |
67 | 12'36" | 15:39'56" |
68 | 12'47" | 15:52'43" |
69 | 12'12" | 16:04'55" |
70 | 11'46" | 16:16'41" |
71 | 11'39" | 16:28'20" |
72 | 18'40" | 16:47'00" |
73 | 12'07" | 16:59'07" |
74 | 13'11" | 17:12'18" |
75 | 12'08" | 17:24'26" |
76 | 42'36" | 18:07'02" |
77 | 19'01" | 18:26'03" |
78 | 12'18" | 18:38'21" |
79 | 12'28" | 18:50'49" |
80 | 13'16" | 19:04'05" |
81 | 18'04" | 19:22'09" |
82 | 13'00" | 19:35'09" |
83 | 13'43" | 19:48'52" |
84 | 18'12" | 20:07'04" |
85 | 15'44" | 20:22'48" |
86 | 13'13" | 20:36'01" |
87 | 13'10" | 20:49'11" |
88 | 13'44" | 21:02'55" |
89 | 37'10" | 21:40'05" |
90 | 35'04" | 22:15'09" |
91 | 13'54" | 22:29'03" |
92 | 14'10" | 22:43'13" |
93 | 14'59" | 22:58'12" |
94 | 13'26" | 23:11'38" |
95 | 11'59" | 23:23'37" |
96 | 23'46" | 23:47'23" |
97 | 12'42" | 24:00'05" |
98 | 12'03" | 24:12'08" |
99 | 24'28" | 24:36'36" |
100 | 24'03" | 25:00'39" |
101 | 23'39" | 25:24'18" |
102 | 16'45" | 25:41'03" |
103 | 14'50" | 25:55'53" |
104 | 13'37" | 26:09'30" |
105 | 19'25" | 26:28'55" |
106 | 13'15" | 26:42'10" |
107 | 13'37" | 26:55'47" |
107.2 | 23'36" | 27:01'21" |