17.9 km | 01:57:25 | 06:33/km日期: 2022-03-27 07:06 - 平均心率: 144 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 06'03" / 06'14" / 06'10" / 06'21" / 06'07" / 06'50" / 06'17" / 06'47" / 06'21" / 06'24" / 08'35" / 06'40" / 06'18" / 06'21" / 06'11" / 06'44" / 06'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'14" (+00'12") | 1000 / 2000 |
3 | | 06'09" (+00'07") | 1000 / 3000 |
4 | | 06'21" (+00'19") | 1000 / 4000 |
5 | | 06'05" (+00'03") | 1000 / 5000 |
6 | | 06'50" (+00'48") | 1000 / 6000 |
7 | | 06'17" (+00'15") | 1000 / 7000 |
8 | | 06'42" (+00'40") | 1000 / 8000 |
9 | | 06'21" (+00'19") | 1000 / 9000 |
10 | | 06'23" (+00'21") | 1000 / 10000 |
11 | | 08'35" (+02'33") | 1000 / 11000 |
12 | | 06'40" (+00'38") | 1000 / 12000 |
13 | | 06'17" (+00'15") | 1000 / 13000 |
14 | | 06'21" (+00'19") | 1000 / 14000 |
15 | | 06'10" (+00'08") | 1000 / 15000 |
16 | | 06'44" (+00'42") | 1000 / 16000 |
17 | | 06'58" (+00'56") | 1000 / 17000 |
18 | | 06'40" (+00'38") | 920 / 17920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 135.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'14" | 00:12'17" |
3 | 06'10" | 00:18'27" |
4 | 06'21" | 00:24'48" |
5 | 06'07" | 00:30'55" |
6 | 06'50" | 00:37'45" |
7 | 06'17" | 00:44'02" |
8 | 06'47" | 00:50'49" |
9 | 06'21" | 00:57'10" |
10 | 06'24" | 01:03'34" |
11 | 08'35" | 01:12'09" |
12 | 06'40" | 01:18'49" |
13 | 06'18" | 01:25'07" |
14 | 06'21" | 01:31'28" |
15 | 06'11" | 01:37'39" |
16 | 06'44" | 01:44'23" |
17 | 06'59" | 01:51'22" |
17.9 | 06'39" | 01:57'30" |