恭喜完成了第 40 馬 全馬 | 03:23:27 | 04:49/km | 第40馬官方成績 |
日期 | 2022-03-27 |
成績 | 03:23:27 |
總名次 | 16 / 353 |
分組名次 | 4 / 120 |
平均速度 | 04:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'51" | 00:44'20" |
| 00:22'29" (+00'38") |
| 00:22'45" (+00'54") | 00:45'57" (+01'37") |
| 00:23'12" (+01'21") |
| 00:24'04" (+02'13") | 00:48'43" (+04'23") |
| 00:24'39" (+02'48") |
| 00:25'48" (+03'57") | 00:52'47" (+08'27") |
| 00:26'59" (+05'08") |
|
日期: 2022-03-27 06:00 - 地點: 永安漁港 - 天氣: Rain ,Cloud,風大 - 平均心率: 170 - 卡路里: 2243 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" | 1000 / 1000 |
2 | | 04'21" (+00'15") | 1000 / 2000 |
3 | | 04'29" (+00'23") | 1000 / 3000 |
4 | | 04'26" (+00'20") | 1000 / 4000 |
5 | | 04'26" (+00'20") | 1000 / 5000 |
6 | | 04'23" (+00'17") | 1000 / 6000 |
7 | | 04'29" (+00'23") | 1000 / 7000 |
8 | | 04'30" (+00'24") | 1000 / 8000 |
9 | | 04'36" (+00'30") | 1000 / 9000 |
10 | | 04'29" (+00'23") | 1000 / 10000 |
11 | | 04'33" (+00'27") | 1000 / 11000 |
12 | | 04'27" (+00'21") | 1000 / 12000 |
13 | | 04'32" (+00'26") | 1000 / 13000 |
14 | | 04'35" (+00'29") | 1000 / 14000 |
15 | | 04'35" (+00'29") | 1000 / 15000 |
16 | | 04'32" (+00'26") | 1000 / 16000 |
17 | | 04'35" (+00'29") | 1000 / 17000 |
18 | | 04'31" (+00'25") | 1000 / 18000 |
19 | | 04'46" (+00'40") | 1000 / 19000 |
20 | | 04'46" (+00'40") | 1000 / 20000 |
21 | | 04'51" (+00'45") | 1000 / 21000 |
22 | | 04'56" (+00'50") | 1000 / 22000 |
23 | | 04'54" (+00'48") | 1000 / 23000 |
24 | | 04'39" (+00'33") | 1000 / 24000 |
25 | | 04'40" (+00'34") | 1000 / 25000 |
26 | | 04'43" (+00'37") | 1000 / 26000 |
27 | | 05'04" (+00'58") | 1000 / 27000 |
28 | | 04'44" (+00'38") | 1000 / 28000 |
29 | | 05'02" (+00'56") | 1000 / 29000 |
30 | | 05'05" (+00'59") | 1000 / 30000 |
31 | | 05'10" (+01'04") | 1000 / 31000 |
32 | | 05'06" (+01'00") | 1000 / 32000 |
33 | | 05'03" (+00'57") | 1000 / 33000 |
34 | | 04'57" (+00'51") | 1000 / 34000 |
35 | | 05'31" (+01'25") | 1000 / 35000 |
36 | | 05'20" (+01'14") | 1000 / 36000 |
37 | | 05'30" (+01'24") | 1000 / 37000 |
38 | | 05'40" (+01'34") | 1000 / 38000 |
39 | | 05'12" (+01'06") | 1000 / 39000 |
40 | | 05'15" (+01'09") | 1000 / 40000 |
41 | | 05'19" (+01'13") | 1000 / 41000 |
42 | | 05'17" (+01'11") | 1000 / 42000 |
43 | | 04'09" (+00'03") | 280 / 42280 |
賽後評分: 志工熱情
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
350.73 km ASICS Nova Blaster Black 累積 :
780.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'22" | 00:08'28" |
3 | 04'30" | 00:12'58" |
4 | 04'26" | 00:17'24" |
5 | 04'27" | 00:21'51" |
6 | 04'24" | 00:26'15" |
7 | 04'30" | 00:30'45" |
8 | 04'30" | 00:35'15" |
9 | 04'36" | 00:39'51" |
10 | 04'29" | 00:44'20" |
11 | 04'34" | 00:48'54" |
12 | 04'28" | 00:53'22" |
13 | 04'32" | 00:57'54" |
14 | 04'35" | 01:02'29" |
15 | 04'36" | 01:07'05" |
16 | 04'33" | 01:11'38" |
17 | 04'35" | 01:16'13" |
18 | 04'31" | 01:20'44" |
19 | 04'46" | 01:25'30" |
20 | 04'47" | 01:30'17" |
21 | 04'51" | 01:35'08" |
22 | 04'57" | 01:40'05" |
23 | 04'55" | 01:45'00" |
24 | 04'40" | 01:49'40" |
25 | 04'41" | 01:54'21" |
26 | 04'43" | 01:59'04" |
27 | 05'04" | 02:04'08" |
28 | 04'45" | 02:08'53" |
29 | 05'02" | 02:13'55" |
30 | 05'05" | 02:19'00" |
31 | 05'10" | 02:24'10" |
32 | 05'07" | 02:29'17" |
33 | 05'03" | 02:34'20" |
34 | 04'57" | 02:39'17" |
35 | 05'31" | 02:44'48" |
36 | 05'21" | 02:50'09" |
37 | 05'30" | 02:55'39" |
38 | 05'41" | 03:01'20" |
39 | 05'12" | 03:06'32" |
40 | 05'15" | 03:11'47" |
41 | 05'20" | 03:17'07" |
42 | 05'18" | 03:22'25" |
42.3 | 04'09" | 03:23'35" |