9.1 km | 00:49:35 | 05:28/km日期: 2022-03-20 06:51 - 平均心率: 143 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'24" / 05'24" / 05'21" / 05'44" / 05'11" / 05'08" / 05'12" / 05'29" / 05'22" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 24'48" (+19'40") | 54 / 9054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 89.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'44" | 00:21'53" |
| 5 | 05'11" | 00:27'04" |
| 6 | 05'08" | 00:32'12" |
| 7 | 05'12" | 00:37'24" |
| 8 | 05'29" | 00:42'53" |
| 9 | 05'22" | 00:48'15" |
| 9.1 | 24'44" | 00:49'36" |
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