| 50.0 km | 05:38:39 | 06:46/km | 第35馬官方成績 | 日期 | 2022-03-26 | 成績 | 05:38:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+00'53") | 00:54'23" | | 00:26'45" | | 00:29'50" (+03'05") | 00:57'02" (+02'39") | | 00:27'12" (+00'27") | | 00:31'26" (+04'41") | 01:06'36" (+12'13") | | 00:35'10" (+08'25") | | 00:37'58" (+11'13") | 01:21'12" (+26'49") | | 00:43'14" (+16'29") | | 00:38'02" (+11'17") | 01:16'17" (+21'54") | | 00:38'15" (+11'30") | |
日期: 2022-03-26 07:11 - 總爬升: 1221 m - 平均心率: 166 - 卡路里: 2880 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'37" (+01'19") | 1000 / 1000 | 2 | | 06'19" (+02'01") | 1000 / 2000 | 3 | | 04'43" (+00'25") | 1000 / 3000 | 4 | | 04'43" (+00'25") | 1000 / 4000 | 5 | | 06'14" (+01'56") | 1000 / 5000 |
6 | | 06'07" (+01'49") | 1000 / 6000 | 7 | | 05'00" (+00'42") | 1000 / 7000 | 8 | | 04'49" (+00'31") | 1000 / 8000 | 9 | | 05'47" (+01'29") | 1000 / 9000 | 10 | | 04'59" (+00'41") | 1000 / 10000 | 11 | | 05'26" (+01'08") | 1000 / 11000 | 12 | | 06'27" (+02'09") | 1000 / 12000 | 13 | | 04'28" (+00'10") | 1000 / 13000 | 14 | | 06'45" (+02'27") | 1000 / 14000 | 15 | | 06'43" (+02'25") | 1000 / 15000 | 16 | | 04'18" | 1000 / 16000 | 17 | | 05'44" (+01'26") | 1000 / 17000 | 18 | | 05'49" (+01'31") | 1000 / 18000 | 19 | | 06'02" (+01'44") | 1000 / 19000 | 20 | | 05'16" (+00'58") | 1000 / 20000 | 21 | | 05'57" (+01'39") | 1000 / 21000 | 22 | | 05'21" (+01'03") | 1000 / 22000 | 23 | | 06'25" (+02'07") | 1000 / 23000 | 24 | | 08'08" (+03'50") | 1000 / 24000 | 25 | | 05'32" (+01'14") | 1000 / 25000 | 26 | | 06'44" (+02'26") | 1000 / 26000 | 27 | | 08'17" (+03'59") | 1000 / 27000 | 28 | | 06'45" (+02'27") | 1000 / 28000 | 29 | | 05'07" (+00'49") | 1000 / 29000 | 30 | | 08'15" (+03'57") | 1000 / 30000 | 31 | | 09'08" (+04'50") | 1000 / 31000 | 32 | | 06'56" (+02'38") | 1000 / 32000 | 33 | | 05'49" (+01'31") | 1000 / 33000 | 34 | | 08'24" (+04'06") | 1000 / 34000 | 35 | | 07'38" (+03'20") | 1000 / 35000 | 36 | | 07'40" (+03'22") | 1000 / 36000 | 37 | | 10'34" (+06'16") | 1000 / 37000 | 38 | | 06'36" (+02'18") | 1000 / 38000 | 39 | | 08'55" (+04'37") | 1000 / 39000 | 40 | | 09'28" (+05'10") | 1000 / 40000 | 41 | | 05'44" (+01'26") | 1000 / 41000 | 42 | | 07'21" (+03'03") | 1000 / 42000 | 43 | | 08'52" (+04'34") | 1000 / 43000 | 44 | | 09'06" (+04'48") | 1000 / 44000 | 45 | | 06'57" (+02'39") | 1000 / 45000 | 46 | | 08'53" (+04'35") | 1000 / 46000 | 47 | | 06'37" (+02'19") | 1000 / 47000 | 48 | | 06'20" (+02'02") | 1000 / 48000 | 49 | | 07'53" (+03'35") | 1000 / 49000 | 50 | | 08'29" (+04'11") | 1000 / 50000 |
賽後評分: 賽道的坡超陡超硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 350.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 06'20" | 00:11'57" | 3 | 04'43" | 00:16'40" | 4 | 04'43" | 00:21'23" | 5 | 06'15" | 00:27'38" | 6 | 06'08" | 00:33'46" | 7 | 05'00" | 00:38'46" | 8 | 04'50" | 00:43'36" | 9 | 05'48" | 00:49'24" | 10 | 04'59" | 00:54'23" | 11 | 05'26" | 00:59'49" | 12 | 06'27" | 01:06'16" | 13 | 04'29" | 01:10'45" | 14 | 06'45" | 01:17'30" | 15 | 06'43" | 01:24'13" | 16 | 04'19" | 01:28'32" | 17 | 05'45" | 01:34'17" | 18 | 05'49" | 01:40'06" | 19 | 06'02" | 01:46'08" | 20 | 05'17" | 01:51'25" | 21 | 05'58" | 01:57'23" | 22 | 05'21" | 02:02'44" | 23 | 06'26" | 02:09'10" | 24 | 08'09" | 02:17'19" | 25 | 05'32" | 02:22'51" | 26 | 06'45" | 02:29'36" | 27 | 08'17" | 02:37'53" | 28 | 06'45" | 02:44'38" | 29 | 05'07" | 02:49'45" | 30 | 08'16" | 02:58'01" | 31 | 09'09" | 03:07'10" | 32 | 06'57" | 03:14'07" | 33 | 05'49" | 03:19'56" | 34 | 08'24" | 03:28'20" | 35 | 07'39" | 03:35'59" | 36 | 07'40" | 03:43'39" | 37 | 10'34" | 03:54'13" | 38 | 06'36" | 04:00'49" | 39 | 08'56" | 04:09'45" | 40 | 09'28" | 04:19'13" | 41 | 05'45" | 04:24'58" | 42 | 07'21" | 04:32'19" | 43 | 08'53" | 04:41'12" | 44 | 09'06" | 04:50'18" | 45 | 06'57" | 04:57'15" | 46 | 08'54" | 05:06'09" | 47 | 06'38" | 05:12'47" | 48 | 06'20" | 05:19'07" | 49 | 07'53" | 05:27'00" | 50 | 08'30" | 05:35'30" | 50.6 | 05'24" | 05:38'40" |
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