32.0 km | 04:01:07 | 07:31/km日期: 2022-03-26 07:31 - 平均心率: 143 - 卡路里: 1838 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'45" / 06'57" / 06'51" / 06'56" / 07'00" / 07'14" / 06'58" / 07'06" / 07'06" / 06'56" / 10'08" / 06'51" / 07'03" / 07'06" / 07'11" / 08'31" / 15'37" / 07'29" / 07'38" / 07'31" / 12'51" / 07'38" / 11'15" / 07'49" / 08'48" / 08'30" / 08'30" / 08'19" / 07'29" / 07'24" / 07'41" / 08'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'56" (+00'11") | 1000 / 2000 |
| 3 | | 06'50" (+00'05") | 1000 / 3000 |
| 4 | | 06'56" (+00'11") | 1000 / 4000 |
| 5 | | 07'00" (+00'15") | 1000 / 5000 |
| 6 | | 07'14" (+00'29") | 1000 / 6000 |
| 7 | | 06'57" (+00'12") | 1000 / 7000 |
| 8 | | 07'05" (+00'20") | 1000 / 8000 |
| 9 | | 07'06" (+00'21") | 1000 / 9000 |
| 10 | | 06'56" (+00'11") | 1000 / 10000 |
| 11 | | 07'06" (+00'21") | 1000 / 11000 |
| 12 | | 06'51" (+00'06") | 1000 / 12000 |
| 13 | | 07'02" (+00'17") | 1000 / 13000 |
| 14 | | 07'05" (+00'20") | 1000 / 14000 |
| 15 | | 07'10" (+00'25") | 1000 / 15000 |
| 16 | | 08'31" (+01'46") | 1000 / 16000 |
| 17 | | 08'40" (+01'55") | 1000 / 17000 |
| 18 | | 07'29" (+00'44") | 1000 / 18000 |
| 19 | | 07'37" (+00'52") | 1000 / 19000 |
| 20 | | 07'30" (+00'45") | 1000 / 20000 |
| 21 | | 07'59" (+01'14") | 1000 / 21000 |
| 22 | | 07'37" (+00'52") | 1000 / 22000 |
| 23 | | 07'43" (+00'58") | 1000 / 23000 |
| 24 | | 07'49" (+01'04") | 1000 / 24000 |
| 25 | | 08'48" (+02'03") | 1000 / 25000 |
| 26 | | 08'29" (+01'44") | 1000 / 26000 |
| 27 | | 08'30" (+01'45") | 1000 / 27000 |
| 28 | | 07'50" (+01'05") | 1000 / 28000 |
| 29 | | 07'29" (+00'44") | 1000 / 29000 |
| 30 | | 07'24" (+00'39") | 1000 / 30000 |
| 31 | | 07'40" (+00'55") | 1000 / 31000 |
| 32 | | 08'45" (+02'00") | 1000 / 32000 |
| 33 | | 05'11" | 8 / 32008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 181.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'57" | 00:13'42" |
| 3 | 06'51" | 00:20'33" |
| 4 | 06'56" | 00:27'29" |
| 5 | 07'00" | 00:34'29" |
| 6 | 07'14" | 00:41'43" |
| 7 | 06'58" | 00:48'41" |
| 8 | 07'06" | 00:55'47" |
| 9 | 07'06" | 01:02'53" |
| 10 | 06'56" | 01:09'49" |
| 11 | 10'08" | 01:19'57" |
| 12 | 06'51" | 01:26'48" |
| 13 | 07'03" | 01:33'51" |
| 14 | 07'06" | 01:40'57" |
| 15 | 07'11" | 01:48'08" |
| 16 | 08'31" | 01:56'39" |
| 17 | 15'37" | 02:12'16" |
| 18 | 07'29" | 02:19'45" |
| 19 | 07'38" | 02:27'23" |
| 20 | 07'31" | 02:34'54" |
| 21 | 12'51" | 02:47'45" |
| 22 | 07'38" | 02:55'23" |
| 23 | 11'15" | 03:06'38" |
| 24 | 07'49" | 03:14'27" |
| 25 | 08'48" | 03:23'15" |
| 26 | 08'30" | 03:31'45" |
| 27 | 08'30" | 03:40'15" |
| 28 | 08'19" | 03:48'34" |
| 29 | 07'29" | 03:56'03" |
| 30 | 07'24" | 04:03'27" |
| 31 | 07'41" | 04:11'08" |
| 32 | 08'45" | 04:19'53" |
| 32.0 | 05'53" | 04:19'56" |
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