10.3 km | 00:50:13 | 04:53/km日期: 2022-03-24 20:47 - 平均心率: 172 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'14" / 04'52" / 04'49" / 04'44" / 04'48" / 04'59" / 04'54" / 04'52" / 04'55" / 04'48" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 212.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'52" | 00:10'06" |
| 3 | 04'49" | 00:14'55" |
| 4 | 04'44" | 00:19'39" |
| 5 | 04'48" | 00:24'27" |
| 6 | 04'59" | 00:29'26" |
| 7 | 04'54" | 00:34'20" |
| 8 | 04'52" | 00:39'12" |
| 9 | 04'55" | 00:44'07" |
| 10 | 04'48" | 00:48'55" |
| 10.3 | 04'33" | 00:50'13" |
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