15.4 km | 01:23:25 | 05:24/km日期: 2022-03-24 20:17 - 平均心率: 155 - 卡路里: 1063 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 05'24" / 05'13" / 05'11" / 05'04" / 05'06" / 05'03" / 05'10" / 05'03" / 05'04" / 05'10" / 08'02" / 05'12" / 05'16" / 05'05" / 05'01" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'39") | 360 / 360 |
2 | | 05'12" (+01'01") | 395 / 756 |
3 | | 05'14" (+01'03") | 396 / 1152 |
4 | | 05'07" (+00'56") | 404 / 1556 |
5 | | 05'21" (+01'10") | 391 / 1947 |
6 | | 05'06" (+00'55") | 398 / 2345 |
7 | | 05'14" (+01'03") | 399 / 2745 |
8 | | 05'11" (+01'00") | 396 / 3141 |
9 | | 05'09" (+00'58") | 405 / 3546 |
10 | | 05'00" (+00'49") | 406 / 3952 |
11 | | 05'02" (+00'51") | 407 / 4360 |
12 | | 05'05" (+00'54") | 608 / 4968 |
13 | | 04'50" (+00'39") | 209 / 5177 |
14 | | 05'06" (+00'55") | 404 / 5581 |
15 | | 05'11" (+01'00") | 401 / 5982 |
16 | | 05'03" (+00'52") | 403 / 6386 |
17 | | 05'07" (+00'56") | 400 / 6787 |
18 | | 05'01" (+00'50") | 404 / 7191 |
19 | | 05'09" (+00'58") | 403 / 7595 |
20 | | 05'06" (+00'55") | 405 / 8000 |
21 | | 05'04" (+00'53") | 402 / 8402 |
22 | | 05'07" (+00'56") | 401 / 8803 |
23 | | 04'57" (+00'46") | 410 / 9214 |
24 | | 05'07" (+00'56") | 402 / 9616 |
25 | | 05'10" (+00'59") | 407 / 10024 |
26 | | 20'40" (+16'29") | 169 / 10194 |
27 | | 05'32" (+01'21") | 397 / 10591 |
28 | | 05'18" (+01'07") | 403 / 10994 |
29 | | 05'15" (+01'04") | 408 / 11403 |
30 | | 05'18" (+01'07") | 404 / 11807 |
31 | | 05'13" (+01'02") | 410 / 12217 |
32 | | 05'10" (+00'59") | 404 / 12621 |
33 | | 05'10" (+00'59") | 411 / 13033 |
34 | | 05'07" (+00'56") | 405 / 13439 |
35 | | 05'09" (+00'58") | 404 / 13844 |
36 | | 05'05" (+00'54") | 411 / 14256 |
37 | | 05'05" (+00'54") | 410 / 14666 |
38 | | 04'53" (+00'42") | 410 / 15076 |
39 | | 04'11" | 205 / 15282 |
40 | | 14'33" (+10'22") | 141 / 15424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 209.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'13" | 00:10'37" |
3 | 05'11" | 00:15'48" |
4 | 05'04" | 00:20'52" |
5 | 05'06" | 00:25'58" |
6 | 05'03" | 00:31'01" |
7 | 05'10" | 00:36'11" |
8 | 05'03" | 00:41'14" |
9 | 05'04" | 00:46'18" |
10 | 05'10" | 00:51'28" |
11 | 08'02" | 00:59'30" |
12 | 05'12" | 01:04'42" |
13 | 05'16" | 01:09'58" |
14 | 05'05" | 01:15'03" |
15 | 05'01" | 01:20'04" |
15.4 | 07'44" | 01:23'21" |