12.2 km | 01:32:53 | 07:38/km日期: 2022-03-22 21:06 - 平均心率: 136 - 卡路里: 659 Cal - 平均步頻: 164
Pace: 09'35" / 04'12" / 04'01" / 04'03" / 19'48" / 04'01" / 07'50" / 04'58" / 07'54" / 05'25" / 04'45" / 09'41" / 43'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+05'34") | 1000 / 1000 |
2 | | 04'11" (+00'10") | 1000 / 2000 |
3 | | 04'01" | 1000 / 3000 |
4 | | 04'02" (+00'01") | 1000 / 4000 |
5 | | 19'47" (+15'46") | 1000 / 5000 |
6 | | 04'01" | 1000 / 6000 |
7 | | 07'49" (+03'48") | 1000 / 7000 |
8 | | 04'57" (+00'56") | 1000 / 8000 |
9 | | 07'54" (+03'53") | 1000 / 9000 |
10 | | 05'24" (+01'23") | 1000 / 10000 |
11 | | 04'45" (+00'44") | 1000 / 11000 |
12 | | 09'40" (+05'39") | 1000 / 12000 |
13 | | 43'06" (+39'05") | 154 / 12154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 115.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 04'12" | 00:13'47" |
3 | 04'01" | 00:17'48" |
4 | 04'03" | 00:21'51" |
5 | 19'48" | 00:41'39" |
6 | 04'01" | 00:45'40" |
7 | 07'50" | 00:53'30" |
8 | 04'58" | 00:58'28" |
9 | 07'54" | 01:06'22" |
10 | 05'25" | 01:11'47" |
11 | 04'45" | 01:16'32" |
12 | 09'41" | 01:26'13" |
12.2 | 43'08" | 01:32'54" |