9.3 km | 01:01:54 | 06:37/km日期: 2015-07-11 19:29 - 卡路里: 662 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'58" / 06'46" / 06'39" / 06'27" / 06'16" / 06'12" / 07'22" / 06'30" / 06'41" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'47") | 1000 / 1000 |
2 | | 06'45" (+00'34") | 1000 / 2000 |
3 | | 06'38" (+00'27") | 1000 / 3000 |
4 | | 06'26" (+00'15") | 1000 / 4000 |
5 | | 06'16" (+00'05") | 1000 / 5000 |
6 | | 06'11" | 1000 / 6000 |
7 | | 07'22" (+01'11") | 1000 / 7000 |
8 | | 06'29" (+00'18") | 1000 / 8000 |
9 | | 06'40" (+00'29") | 1000 / 9000 |
10 | | 06'01" | 343 / 9343 |
7月累積里程 :
60.59 km NEW BALANCE 3190系列 no517 3910 累積 :
2007.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'46" | 00:13'44" |
3 | 06'39" | 00:20'23" |
4 | 06'27" | 00:26'50" |
5 | 06'16" | 00:33'06" |
6 | 06'12" | 00:39'18" |
7 | 07'22" | 00:46'40" |
8 | 06'30" | 00:53'10" |
9 | 06'41" | 00:59'51" |
9.3 | 06'00" | 01:01'55" |