11.7 km | 01:11:26 | 06:04/km日期: 2022-03-20 06:55 - 平均心率: 145 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 07'40" / 07'41" / 07'38" / 06'37" / 07'02" / 07'02" / 07'53" / 05'33" / 00'04" / 05'21" / 06'50" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+07'03") | 1000 / 1000 |
2 | | 07'41" (+07'05") | 1000 / 2000 |
3 | | 07'33" (+06'57") | 1000 / 3000 |
4 | | 06'40" (+06'04") | 1000 / 4000 |
5 | | 07'01" (+06'25") | 1000 / 5000 |
6 | | 07'02" (+06'26") | 1000 / 6000 |
7 | | 07'05" (+06'29") | 1000 / 7000 |
8 | | 05'43" (+05'07") | 1000 / 8000 |
9 | | 00'36" | 1000 / 9000 |
10 | | 05'24" (+04'48") | 1000 / 10000 |
11 | | 05'47" (+05'11") | 1000 / 11000 |
12 | | 04'12" (+03'36") | 749 / 11749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 64.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'41" | 00:15'21" |
3 | 07'38" | 00:22'59" |
4 | 06'37" | 00:29'36" |
5 | 07'02" | 00:36'38" |
6 | 07'02" | 00:43'40" |
7 | 07'53" | 00:51'33" |
8 | 05'33" | 00:57'06" |
9 | 00'04" | 00:57'10" |
10 | 05'21" | 01:02'31" |
11 | 06'50" | 01:09'21" |
11.7 | 02'05" | 01:10'55" |