27.1 km | 02:43:13 | 06:01/km日期: 2015-07-11 08:10 - 地點: 山中湖+承天 - 天氣: 悶熱 - 卡路里: 1415 Cal - 溫度: 30°C - 濕度: 72%
Pace: 07'05" / 05'19" / 05'16" / 05'53" / 06'28" / 07'27" / 07'40" / 04'56" / 05'01" / 05'22" / 10'54" / 05'51" / 05'49" / 05'17" / 05'32" / 07'53" / 07'44" / 06'35" / 05'08" / 07'08" / 05'19" / 05'07" / 06'06" / 05'14" / 05'20" / 06'11" / 06'03" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'10") | 1000 / 1000 |
2 | | 05'18" (+00'23") | 1000 / 2000 |
3 | | 05'15" (+00'20") | 1000 / 3000 |
4 | | 05'53" (+00'58") | 1000 / 4000 |
5 | | 06'28" (+01'33") | 1000 / 5000 |
6 | | 07'27" (+02'32") | 1000 / 6000 |
7 | | 07'39" (+02'44") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 05'01" (+00'06") | 1000 / 9000 |
10 | | 05'21" (+00'26") | 1000 / 10000 |
11 | | 05'49" (+00'54") | 1000 / 11000 |
12 | | 05'51" (+00'56") | 1000 / 12000 |
13 | | 05'48" (+00'53") | 1000 / 13000 |
14 | | 05'17" (+00'22") | 1000 / 14000 |
15 | | 05'31" (+00'36") | 1000 / 15000 |
16 | | 07'52" (+02'57") | 1000 / 16000 |
17 | | 07'44" (+02'49") | 1000 / 17000 |
18 | | 06'34" (+01'39") | 1000 / 18000 |
19 | | 05'07" (+00'12") | 1000 / 19000 |
20 | | 07'07" (+02'12") | 1000 / 20000 |
21 | | 05'18" (+00'23") | 1000 / 21000 |
22 | | 05'07" (+00'12") | 1000 / 22000 |
23 | | 06'05" (+01'10") | 1000 / 23000 |
24 | | 05'14" (+00'19") | 1000 / 24000 |
25 | | 05'20" (+00'25") | 1000 / 25000 |
26 | | 06'08" (+01'13") | 1000 / 26000 |
27 | | 06'04" (+01'09") | 1000 / 27000 |
28 | | 06'17" (+01'22") | 109 / 27109 |
7月累積里程 :
398.81 km ![](images/shoe.png)
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'19" | 00:12'24" |
3 | 05'16" | 00:17'40" |
4 | 05'53" | 00:23'33" |
5 | 06'28" | 00:30'01" |
6 | 07'27" | 00:37'28" |
7 | 07'40" | 00:45'08" |
8 | 04'56" | 00:50'04" |
9 | 05'01" | 00:55'05" |
10 | 05'22" | 01:00'27" |
11 | 10'54" | 01:11'21" |
12 | 05'51" | 01:17'12" |
13 | 05'49" | 01:23'01" |
14 | 05'17" | 01:28'18" |
15 | 05'32" | 01:33'50" |
16 | 07'53" | 01:41'43" |
17 | 07'44" | 01:49'27" |
18 | 06'35" | 01:56'02" |
19 | 05'08" | 02:01'10" |
20 | 07'08" | 02:08'18" |
21 | 05'19" | 02:13'37" |
22 | 05'07" | 02:18'44" |
23 | 06'06" | 02:24'50" |
24 | 05'14" | 02:30'04" |
25 | 05'20" | 02:35'24" |
26 | 06'11" | 02:41'35" |
27 | 06'03" | 02:47'38" |
27.1 | 06'15" | 02:48'19" |