9.7 km | 01:21:52 | 08:24/km日期: 2022-03-20 09:34 - 平均心率: 176 - 卡路里: 779 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 96%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 08'00" / 08'45" / 09'18" / 08'09" / 09'10" / 08'14" / 08'40" / 09'32" / 08'53" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" | 500 / 500 |
2 | | 08'36" (+01'02") | 500 / 1000 |
3 | | 08'27" (+00'53") | 500 / 1500 |
4 | | 08'54" (+01'20") | 500 / 2000 |
5 | | 07'57" (+00'23") | 500 / 2500 |
6 | | 08'14" (+00'40") | 500 / 3000 |
7 | | 08'30" (+00'56") | 500 / 3500 |
8 | | 08'00" (+00'26") | 500 / 4000 |
9 | | 08'50" (+01'16") | 500 / 4500 |
10 | | 08'06" (+00'32") | 500 / 5000 |
11 | | 08'07" (+00'33") | 500 / 5500 |
12 | | 08'07" (+00'33") | 500 / 6000 |
13 | | 08'35" (+01'01") | 500 / 6500 |
14 | | 08'47" (+01'13") | 500 / 7000 |
15 | | 08'39" (+01'05") | 500 / 7500 |
16 | | 08'52" (+01'18") | 500 / 8000 |
17 | | 09'08" (+01'34") | 500 / 8500 |
18 | | 08'44" (+01'10") | 500 / 9000 |
19 | | 08'29" (+00'55") | 500 / 9500 |
20 | | 06'26" | 232 / 9732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 9.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 00'01" | 00:00'43" |
44 | 08'00" | 00:08'43" |
45 | 08'45" | 00:17'28" |
46 | 09'18" | 00:26'46" |
47 | 08'09" | 00:34'55" |
48 | 09'10" | 00:44'05" |
49 | 08'14" | 00:52'19" |
50 | 08'40" | 01:00'59" |
51 | 09'32" | 01:10'31" |
52 | 08'53" | 01:19'24" |
9.7 | 00'-7" | 01:24'29" |