11.0 km | 01:08:06 | 06:11/km日期: 2022-03-20 06:39 - 總爬升: 174 m - 平均心率: 167 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'39" / 05'32" / 05'29" / 05'48" / 05'51" / 05'42" / 05'58" / 05'49" / 05'59" / 06'12" / 10'04" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'10") | 1000 / 1000 |
2 | | 05'32" (+00'03") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'47" (+00'18") | 1000 / 4000 |
5 | | 05'51" (+00'22") | 1000 / 5000 |
6 | | 05'42" (+00'13") | 1000 / 6000 |
7 | | 05'57" (+00'28") | 1000 / 7000 |
8 | | 05'49" (+00'20") | 1000 / 8000 |
9 | | 05'58" (+00'29") | 1000 / 9000 |
10 | | 06'12" (+00'43") | 1000 / 10000 |
11 | | 10'03" (+04'34") | 1000 / 11000 |
12 | | 15'59" (+10'30") | 3 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
3月累積里程 : 204.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'32" | 00:11'11" |
3 | 05'29" | 00:16'40" |
4 | 05'48" | 00:22'28" |
5 | 05'51" | 00:28'19" |
6 | 05'42" | 00:34'01" |
7 | 05'58" | 00:39'59" |
8 | 05'49" | 00:45'48" |
9 | 05'59" | 00:51'47" |
10 | 06'12" | 00:57'59" |
11 | 10'04" | 01:08'03" |
11.0 | 14'27" | 01:08'06" |