10.3 km | 01:05:36 | 06:21/km日期: 2022-03-20 07:23 - 平均心率: 167 - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 09'47" / 06'07" / 06'15" / 06'13" / 08'11" / 06'17" / 06'05" / 12'29" / 06'54" / 06'55" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'54" (+00'51") | 1000 / 9000 |
| 10 | | 06'55" (+00'52") | 1000 / 10000 |
| 11 | | 07'00" (+00'57") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 55.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'07" | 00:15'54" |
| 3 | 06'15" | 00:22'09" |
| 4 | 06'13" | 00:28'22" |
| 5 | 08'11" | 00:36'33" |
| 6 | 06'17" | 00:42'50" |
| 7 | 06'05" | 00:48'55" |
| 8 | 12'29" | 01:01'24" |
| 9 | 06'54" | 01:08'18" |
| 10 | 06'55" | 01:15'13" |
| 10.3 | 07'00" | 01:17'22" |
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