9.9 km | 01:09:33 | 06:59/km日期: 2022-03-20 08:50 - 平均心率: 167 - 卡路里: 885 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92%
Pace: 00'02" / 00'01" / 00'02" / 00'03" / 00'02" / 00'03" / 00'01" / 00'06" / 00'03" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'03" / 00'05" / 00'05" / 00'07" / 00'01" / 00'07" / 00'08" / 00'01" / 00'08" / 00'02" / 00'03" / 00'03" / 00'01" / 00'07" / 00'02" / 00'06" / 00'04" / 00'05" / 00'05" / 00'02" / 00'05" / 00'01" / 00'03" / 00'09" / 00'02" / 00'07" / 00'07" / 00'07" / 01'36" / 07'02" / 07'30" / 06'43" / 07'35" / 07'05" / 06'42" / 07'04" / 06'34" / 07'03" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 07'22" (+00'43") | 1000 / 2000 |
| 3 | | 06'58" (+00'19") | 1000 / 3000 |
| 4 | | 07'02" (+00'23") | 1000 / 4000 |
| 5 | | 07'29" (+00'50") | 1000 / 5000 |
| 6 | | 06'51" (+00'12") | 1000 / 6000 |
| 7 | | 06'43" (+00'04") | 1000 / 7000 |
| 8 | | 07'01" (+00'22") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 07'10" (+00'31") | 938 / 9938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 12.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'02" | 00:00'05" |
| 4 | 00'03" | 00:00'08" |
| 5 | 00'02" | 00:00'10" |
| 6 | 00'03" | 00:00'13" |
| 7 | 00'01" | 00:00'14" |
| 8 | 00'06" | 00:00'20" |
| 9 | 00'03" | 00:00'23" |
| 10 | 00'07" | 00:00'30" |
| 11 | 00'02" | 00:00'32" |
| 12 | 00'07" | 00:00'39" |
| 13 | 00'01" | 00:00'40" |
| 14 | 00'07" | 00:00'47" |
| 15 | 00'03" | 00:00'50" |
| 16 | 00'07" | 00:00'57" |
| 17 | 00'03" | 00:01'00" |
| 18 | 00'05" | 00:01'05" |
| 19 | 00'05" | 00:01'10" |
| 20 | 00'07" | 00:01'17" |
| 21 | 00'01" | 00:01'18" |
| 22 | 00'07" | 00:01'25" |
| 23 | 00'08" | 00:01'33" |
| 24 | 00'01" | 00:01'34" |
| 25 | 00'08" | 00:01'42" |
| 26 | 00'02" | 00:01'44" |
| 27 | 00'03" | 00:01'47" |
| 28 | 00'03" | 00:01'50" |
| 29 | 00'01" | 00:01'51" |
| 30 | 00'07" | 00:01'58" |
| 31 | 00'02" | 00:02'00" |
| 32 | 00'06" | 00:02'06" |
| 33 | 00'04" | 00:02'10" |
| 34 | 00'05" | 00:02'15" |
| 35 | 00'05" | 00:02'20" |
| 36 | 00'02" | 00:02'22" |
| 37 | 00'05" | 00:02'27" |
| 38 | 00'01" | 00:02'28" |
| 39 | 00'03" | 00:02'31" |
| 40 | 00'09" | 00:02'40" |
| 41 | 00'02" | 00:02'42" |
| 42 | 00'07" | 00:02'49" |
| 43 | 00'07" | 00:02'56" |
| 44 | 00'07" | 00:03'03" |
| 45 | 01'36" | 00:04'39" |
| 46 | 07'02" | 00:11'41" |
| 47 | 07'30" | 00:19'11" |
| 48 | 06'43" | 00:25'54" |
| 49 | 07'35" | 00:33'29" |
| 50 | 07'05" | 00:40'34" |
| 51 | 06'42" | 00:47'16" |
| 52 | 07'04" | 00:54'20" |
| 53 | 06'34" | 01:00'54" |
| 54 | 07'03" | 01:07'57" |
| 9.9 | 00'-2" | 01:09'31" |
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