10.1 km | 01:17:08 | 07:39/km日期: 2022-03-20 09:27 - 平均心率: 150 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96%
Pace: 00'04" / 00'03" / 00'01" / 00'01" / 00'02" / 00'03" / 00'03" / 00'07" / 00'03" / 00'08" / 00'08" / 00'01" / 00'03" / 00'03" / 00'03" / 00'02" / 00'04" / 00'02" / 00'07" / 00'02" / 00'01" / 00'02" / 00'06" / 00'07" / 00'03" / 00'07" / 00'09" / 00'02" / 00'07" / 00'02" / 00'03" / 00'03" / 00'04" / 00'02" / 00'02" / 00'04" / 00'06" / 00'02" / 00'02" / 00'04" / 00'08" / 00'07" / 00'03" / 00'09" / 00'09" / 02'20" / 07'16" / 08'18" / 08'03" / 07'22" / 07'14" / 06'49" / 07'39" / 06'20" / 06'29" / 82'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'51") | 1000 / 1000 |
2 | | 07'19" (+00'53") | 1000 / 2000 |
3 | | 08'13" (+01'47") | 1000 / 3000 |
4 | | 08'20" (+01'54") | 1000 / 4000 |
5 | | 07'37" (+01'11") | 1000 / 5000 |
6 | | 06'41" (+00'15") | 1000 / 6000 |
7 | | 06'48" (+00'22") | 1000 / 7000 |
8 | | 07'27" (+01'01") | 1000 / 8000 |
9 | | 06'26" | 1000 / 9000 |
10 | | 07'09" (+00'43") | 1000 / 10000 |
11 | | 50'24" (+43'58") | 75 / 10075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 39.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'03" | 00:00'07" |
3 | 00'01" | 00:00'08" |
4 | 00'01" | 00:00'09" |
5 | 00'02" | 00:00'11" |
6 | 00'03" | 00:00'14" |
7 | 00'03" | 00:00'17" |
8 | 00'07" | 00:00'24" |
9 | 00'03" | 00:00'27" |
10 | 00'08" | 00:00'35" |
11 | 00'08" | 00:00'43" |
12 | 00'01" | 00:00'44" |
13 | 00'03" | 00:00'47" |
14 | 00'03" | 00:00'50" |
15 | 00'03" | 00:00'53" |
16 | 00'02" | 00:00'55" |
17 | 00'04" | 00:00'59" |
18 | 00'02" | 00:01'01" |
19 | 00'07" | 00:01'08" |
20 | 00'02" | 00:01'10" |
21 | 00'01" | 00:01'11" |
22 | 00'02" | 00:01'13" |
23 | 00'06" | 00:01'19" |
24 | 00'07" | 00:01'26" |
25 | 00'03" | 00:01'29" |
26 | 00'07" | 00:01'36" |
27 | 00'09" | 00:01'45" |
28 | 00'02" | 00:01'47" |
29 | 00'07" | 00:01'54" |
30 | 00'02" | 00:01'56" |
31 | 00'03" | 00:01'59" |
32 | 00'03" | 00:02'02" |
33 | 00'04" | 00:02'06" |
34 | 00'02" | 00:02'08" |
35 | 00'02" | 00:02'10" |
36 | 00'04" | 00:02'14" |
37 | 00'06" | 00:02'20" |
38 | 00'02" | 00:02'22" |
39 | 00'02" | 00:02'24" |
40 | 00'04" | 00:02'28" |
41 | 00'08" | 00:02'36" |
42 | 00'07" | 00:02'43" |
43 | 00'03" | 00:02'46" |
44 | 00'09" | 00:02'55" |
45 | 00'09" | 00:03'04" |
46 | 02'20" | 00:05'24" |
47 | 07'16" | 00:12'40" |
48 | 08'18" | 00:20'58" |
49 | 08'03" | 00:29'01" |
50 | 07'22" | 00:36'23" |
51 | 07'14" | 00:43'37" |
52 | 06'49" | 00:50'26" |
53 | 07'39" | 00:58'05" |
54 | 06'20" | 01:04'25" |
55 | 06'29" | 01:10'54" |
10.1 | 00'-8" | 01:17'06" |