10.0 km | 00:55:56 | 05:36/km日期: 2022-03-20 06:52 - 平均心率: 162 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'14" / 05'09" / 05'11" / 05'13" / 05'50" / 05'38" / 05'32" / 06'11" / 09'13" / 01'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'09") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'41") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+01'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 985 / 9985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 52.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'09" | 00:11'23" |
| 3 | 05'11" | 00:16'34" |
| 4 | 05'13" | 00:21'47" |
| 5 | 05'50" | 00:27'37" |
| 6 | 05'38" | 00:33'15" |
| 7 | 05'32" | 00:38'47" |
| 8 | 06'11" | 00:44'58" |
| 9 | 09'13" | 00:54'11" |
| 10.0 | 01'42" | 00:55'52" |
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