9.9 km | 00:58:35 | 05:53/km日期: 2022-03-20 08:32 - 平均心率: 148 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 00'01" / 00'03" / 00'01" / 00'03" / 00'03" / 00'02" / 00'04" / 00'01" / 00'04" / 00'05" / 00'01" / 00'03" / 00'02" / 00'01" / 00'03" / 00'02" / 00'02" / 00'05" / 00'03" / 00'07" / 00'07" / 00'03" / 00'02" / 00'02" / 00'01" / 00'06" / 00'01" / 00'02" / 00'02" / 00'01" / 00'05" / 00'01" / 00'06" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'01" / 00'05" / 00'01" / 02'43" / 05'59" / 05'58" / 06'01" / 06'04" / 06'00" / 05'50" / 06'06" / 05'42" / 05'34" / 00'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'10") | 1000 / 1000 |
2 | | 05'55" (+00'16") | 1000 / 2000 |
3 | | 05'56" (+00'17") | 1000 / 3000 |
4 | | 06'02" (+00'23") | 1000 / 4000 |
5 | | 06'03" (+00'24") | 1000 / 5000 |
6 | | 05'58" (+00'19") | 1000 / 6000 |
7 | | 05'53" (+00'14") | 1000 / 7000 |
8 | | 06'06" (+00'27") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 05'31" | 936 / 9936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 80.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'03" | 00:00'04" |
3 | 00'01" | 00:00'05" |
4 | 00'03" | 00:00'08" |
5 | 00'03" | 00:00'11" |
6 | 00'02" | 00:00'13" |
7 | 00'04" | 00:00'17" |
8 | 00'01" | 00:00'18" |
9 | 00'04" | 00:00'22" |
10 | 00'05" | 00:00'27" |
11 | 00'01" | 00:00'28" |
12 | 00'03" | 00:00'31" |
13 | 00'02" | 00:00'33" |
14 | 00'01" | 00:00'34" |
15 | 00'03" | 00:00'37" |
16 | 00'02" | 00:00'39" |
17 | 00'02" | 00:00'41" |
18 | 00'05" | 00:00'46" |
19 | 00'03" | 00:00'49" |
20 | 00'07" | 00:00'56" |
21 | 00'07" | 00:01'03" |
22 | 00'03" | 00:01'06" |
23 | 00'02" | 00:01'08" |
24 | 00'02" | 00:01'10" |
25 | 00'01" | 00:01'11" |
26 | 00'06" | 00:01'17" |
27 | 00'01" | 00:01'18" |
28 | 00'02" | 00:01'20" |
29 | 00'02" | 00:01'22" |
30 | 00'01" | 00:01'23" |
31 | 00'05" | 00:01'28" |
32 | 00'01" | 00:01'29" |
33 | 00'06" | 00:01'35" |
34 | 00'01" | 00:01'36" |
35 | 00'02" | 00:01'38" |
36 | 00'02" | 00:01'40" |
37 | 00'01" | 00:01'41" |
38 | 00'01" | 00:01'42" |
39 | 00'03" | 00:01'45" |
40 | 00'02" | 00:01'47" |
41 | 00'01" | 00:01'48" |
42 | 00'01" | 00:01'49" |
43 | 00'05" | 00:01'54" |
44 | 00'01" | 00:01'55" |
45 | 02'43" | 00:04'38" |
46 | 05'59" | 00:10'37" |
47 | 05'58" | 00:16'35" |
48 | 06'01" | 00:22'36" |
49 | 06'04" | 00:28'40" |
50 | 06'00" | 00:34'40" |
51 | 05'50" | 00:40'30" |
52 | 06'06" | 00:46'36" |
53 | 05'42" | 00:52'18" |
54 | 05'34" | 00:57'52" |
9.9 | 00'00" | 00:58'34" |