9.9 km | 01:00:13 | 06:03/km日期: 2022-03-20 09:12 - 平均心率: 137 - 卡路里: 498 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96%
Pace: 00'03" / 00'02" / 00'04" / 00'01" / 00'02" / 00'02" / 00'07" / 00'05" / 00'02" / 00'07" / 00'01" / 00'08" / 00'01" / 00'03" / 00'08" / 00'03" / 00'07" / 00'08" / 00'01" / 00'04" / 00'05" / 00'04" / 00'08" / 00'06" / 00'02" / 00'05" / 00'01" / 00'01" / 00'08" / 00'06" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'04" / 00'09" / 00'08" / 00'02" / 00'03" / 00'03" / 00'01" / 00'05" / 00'05" / 01'25" / 06'11" / 06'23" / 06'17" / 06'20" / 06'17" / 05'49" / 06'01" / 05'45" / 05'34" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'27") | 1000 / 1000 |
2 | | 06'16" (+00'35") | 1000 / 2000 |
3 | | 06'15" (+00'34") | 1000 / 3000 |
4 | | 06'18" (+00'37") | 1000 / 4000 |
5 | | 06'26" (+00'45") | 1000 / 5000 |
6 | | 06'00" (+00'19") | 1000 / 6000 |
7 | | 05'53" (+00'12") | 1000 / 7000 |
8 | | 06'01" (+00'20") | 1000 / 8000 |
9 | | 05'41" | 1000 / 9000 |
10 | | 05'31" | 933 / 9933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 113.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'02" | 00:00'05" |
3 | 00'04" | 00:00'09" |
4 | 00'01" | 00:00'10" |
5 | 00'02" | 00:00'12" |
6 | 00'02" | 00:00'14" |
7 | 00'07" | 00:00'21" |
8 | 00'05" | 00:00'26" |
9 | 00'02" | 00:00'28" |
10 | 00'07" | 00:00'35" |
11 | 00'01" | 00:00'36" |
12 | 00'08" | 00:00'44" |
13 | 00'01" | 00:00'45" |
14 | 00'03" | 00:00'48" |
15 | 00'08" | 00:00'56" |
16 | 00'03" | 00:00'59" |
17 | 00'07" | 00:01'06" |
18 | 00'08" | 00:01'14" |
19 | 00'01" | 00:01'15" |
20 | 00'04" | 00:01'19" |
21 | 00'05" | 00:01'24" |
22 | 00'04" | 00:01'28" |
23 | 00'08" | 00:01'36" |
24 | 00'06" | 00:01'42" |
25 | 00'02" | 00:01'44" |
26 | 00'05" | 00:01'49" |
27 | 00'01" | 00:01'50" |
28 | 00'01" | 00:01'51" |
29 | 00'08" | 00:01'59" |
30 | 00'06" | 00:02'05" |
31 | 00'01" | 00:02'06" |
32 | 00'02" | 00:02'08" |
33 | 00'02" | 00:02'10" |
34 | 00'01" | 00:02'11" |
35 | 00'02" | 00:02'13" |
36 | 00'04" | 00:02'17" |
37 | 00'09" | 00:02'26" |
38 | 00'08" | 00:02'34" |
39 | 00'02" | 00:02'36" |
40 | 00'03" | 00:02'39" |
41 | 00'03" | 00:02'42" |
42 | 00'01" | 00:02'43" |
43 | 00'05" | 00:02'48" |
44 | 00'05" | 00:02'53" |
45 | 01'25" | 00:04'18" |
46 | 06'11" | 00:10'29" |
47 | 06'23" | 00:16'52" |
48 | 06'17" | 00:23'09" |
49 | 06'20" | 00:29'29" |
50 | 06'17" | 00:35'46" |
51 | 05'49" | 00:41'35" |
52 | 06'01" | 00:47'36" |
53 | 05'45" | 00:53'21" |
54 | 05'34" | 00:58'55" |
9.9 | 00'-1" | 01:00'13" |