9.9 km | 01:16:21 | 07:43/km日期: 2022-03-20 01:25 - 平均心率: 159 - 卡路里: 809 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 96%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'46" / 08'20" / 08'19" / 08'39" / 08'04" / 07'37" / 06'57" / 07'31" / 07'34" / 07'26" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'46") | 1000 / 1000 |
| 2 | | 07'49" (+00'59") | 1000 / 2000 |
| 3 | | 08'37" (+01'47") | 1000 / 3000 |
| 4 | | 08'00" (+01'10") | 1000 / 4000 |
| 5 | | 08'06" (+01'16") | 1000 / 5000 |
| 6 | | 06'58" (+00'08") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 07'55" (+01'05") | 1000 / 8000 |
| 9 | | 07'06" (+00'16") | 1000 / 9000 |
| 10 | | 07'08" (+00'18") | 887 / 9887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 26.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'01" | 00:00'08" |
| 9 | 00'01" | 00:00'09" |
| 10 | 00'01" | 00:00'10" |
| 11 | 00'01" | 00:00'11" |
| 12 | 00'01" | 00:00'12" |
| 13 | 00'01" | 00:00'13" |
| 14 | 00'01" | 00:00'14" |
| 15 | 00'01" | 00:00'15" |
| 16 | 00'01" | 00:00'16" |
| 17 | 00'01" | 00:00'17" |
| 18 | 00'01" | 00:00'18" |
| 19 | 00'01" | 00:00'19" |
| 20 | 00'01" | 00:00'20" |
| 21 | 00'01" | 00:00'21" |
| 22 | 00'01" | 00:00'22" |
| 23 | 00'01" | 00:00'23" |
| 24 | 00'01" | 00:00'24" |
| 25 | 00'01" | 00:00'25" |
| 26 | 00'01" | 00:00'26" |
| 27 | 00'01" | 00:00'27" |
| 28 | 00'01" | 00:00'28" |
| 29 | 00'01" | 00:00'29" |
| 30 | 00'01" | 00:00'30" |
| 31 | 00'01" | 00:00'31" |
| 32 | 00'01" | 00:00'32" |
| 33 | 00'01" | 00:00'33" |
| 34 | 00'01" | 00:00'34" |
| 35 | 00'01" | 00:00'35" |
| 36 | 00'01" | 00:00'36" |
| 37 | 00'01" | 00:00'37" |
| 38 | 00'01" | 00:00'38" |
| 39 | 00'01" | 00:00'39" |
| 40 | 00'01" | 00:00'40" |
| 41 | 00'01" | 00:00'41" |
| 42 | 00'01" | 00:00'42" |
| 43 | 00'01" | 00:00'43" |
| 44 | 01'46" | 00:02'29" |
| 45 | 08'20" | 00:10'49" |
| 46 | 08'19" | 00:19'08" |
| 47 | 08'39" | 00:27'47" |
| 48 | 08'04" | 00:35'51" |
| 49 | 07'37" | 00:43'28" |
| 50 | 06'57" | 00:50'25" |
| 51 | 07'31" | 00:57'56" |
| 52 | 07'34" | 01:05'30" |
| 53 | 07'26" | 01:12'56" |
| 9.9 | 00'-4" | 01:16'20" |
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