21.7 km | 03:39:10 | 10:07/km日期: 2022-03-20 06:32 - 平均心率: 153 - 卡路里: 1796 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'23" / 08'04" / 07'56" / 08'11" / 07'53" / 09'54" / 07'56" / 08'22" / 08'04" / 12'20" / 10'30" / 11'19" / 10'06" / 10'17" / 12'31" / 11'15" / 12'02" / 12'44" / 11'25" / 11'46" / 12'35" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'02") | 1000 / 1000 |
2 | | 08'04" (+00'11") | 1000 / 2000 |
3 | | 07'55" (+00'02") | 1000 / 3000 |
4 | | 08'11" (+00'18") | 1000 / 4000 |
5 | | 07'53" | 1000 / 5000 |
6 | | 09'53" (+02'00") | 1000 / 6000 |
7 | | 07'56" (+00'03") | 1000 / 7000 |
8 | | 08'21" (+00'28") | 1000 / 8000 |
9 | | 08'04" (+00'11") | 1000 / 9000 |
10 | | 12'19" (+04'26") | 1000 / 10000 |
11 | | 10'29" (+02'36") | 1000 / 11000 |
12 | | 11'18" (+03'25") | 1000 / 12000 |
13 | | 10'06" (+02'13") | 1000 / 13000 |
14 | | 10'17" (+02'24") | 1000 / 14000 |
15 | | 12'30" (+04'37") | 1000 / 15000 |
16 | | 11'14" (+03'21") | 1000 / 16000 |
17 | | 12'02" (+04'09") | 1000 / 17000 |
18 | | 12'43" (+04'50") | 1000 / 18000 |
19 | | 11'25" (+03'32") | 1000 / 19000 |
20 | | 11'46" (+03'53") | 1000 / 20000 |
21 | | 12'35" (+04'42") | 1000 / 21000 |
22 | | 09'15" (+01'22") | 657 / 21657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 21.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 08'04" | 00:14'27" |
3 | 07'56" | 00:22'23" |
4 | 08'11" | 00:30'34" |
5 | 07'53" | 00:38'27" |
6 | 09'54" | 00:48'21" |
7 | 07'56" | 00:56'17" |
8 | 08'22" | 01:04'39" |
9 | 08'04" | 01:12'43" |
10 | 12'20" | 01:25'03" |
11 | 10'30" | 01:35'33" |
12 | 11'19" | 01:46'52" |
13 | 10'06" | 01:56'58" |
14 | 10'17" | 02:07'15" |
15 | 12'31" | 02:19'46" |
16 | 11'15" | 02:31'01" |
17 | 12'02" | 02:43'03" |
18 | 12'44" | 02:55'47" |
19 | 11'25" | 03:07'12" |
20 | 11'46" | 03:18'58" |
21 | 12'35" | 03:31'33" |
21.7 | 09'17" | 03:37'39" |