10.0 km | 01:20:20 | 08:01/km日期: 2022-03-20 09:10 - 平均心率: 148 - 卡路里: 668 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 96%
Pace: 00'02" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'04" / 00'01" / 00'03" / 00'02" / 00'03" / 00'01" / 00'02" / 00'04" / 00'03" / 00'04" / 00'03" / 00'02" / 00'03" / 00'04" / 00'01" / 00'01" / 00'04" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'05" / 00'02" / 00'01" / 00'05" / 00'01" / 00'01" / 00'01" / 00'03" / 04'21" / 08'04" / 08'34" / 08'07" / 08'06" / 08'21" / 07'37" / 07'47" / 08'21" / 07'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'38") | 1000 / 1000 |
2 | | 07'43" (+00'35") | 1000 / 2000 |
3 | | 08'42" (+01'34") | 1000 / 3000 |
4 | | 08'15" (+01'07") | 1000 / 4000 |
5 | | 08'20" (+01'12") | 1000 / 5000 |
6 | | 08'10" (+01'02") | 1000 / 6000 |
7 | | 07'08" | 1000 / 7000 |
8 | | 08'13" (+01'05") | 1000 / 8000 |
9 | | 08'30" (+01'22") | 1000 / 9000 |
10 | | 07'27" (+00'19") | 1000 / 10000 |
11 | | 19'33" (+12'25") | 0 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 51.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'03" | 00:00'07" |
5 | 00'02" | 00:00'09" |
6 | 00'01" | 00:00'10" |
7 | 00'04" | 00:00'14" |
8 | 00'01" | 00:00'15" |
9 | 00'03" | 00:00'18" |
10 | 00'02" | 00:00'20" |
11 | 00'03" | 00:00'23" |
12 | 00'01" | 00:00'24" |
13 | 00'02" | 00:00'26" |
14 | 00'04" | 00:00'30" |
15 | 00'03" | 00:00'33" |
16 | 00'04" | 00:00'37" |
17 | 00'03" | 00:00'40" |
18 | 00'02" | 00:00'42" |
19 | 00'03" | 00:00'45" |
20 | 00'04" | 00:00'49" |
21 | 00'01" | 00:00'50" |
22 | 00'01" | 00:00'51" |
23 | 00'04" | 00:00'55" |
24 | 00'01" | 00:00'56" |
25 | 00'03" | 00:00'59" |
26 | 00'01" | 00:01'00" |
27 | 00'01" | 00:01'01" |
28 | 00'01" | 00:01'02" |
29 | 00'02" | 00:01'04" |
30 | 00'02" | 00:01'06" |
31 | 00'03" | 00:01'09" |
32 | 00'01" | 00:01'10" |
33 | 00'02" | 00:01'12" |
34 | 00'01" | 00:01'13" |
35 | 00'02" | 00:01'15" |
36 | 00'02" | 00:01'17" |
37 | 00'05" | 00:01'22" |
38 | 00'02" | 00:01'24" |
39 | 00'01" | 00:01'25" |
40 | 00'05" | 00:01'30" |
41 | 00'01" | 00:01'31" |
42 | 00'01" | 00:01'32" |
43 | 00'01" | 00:01'33" |
44 | 00'03" | 00:01'36" |
45 | 04'21" | 00:05'57" |
46 | 08'04" | 00:14'01" |
47 | 08'34" | 00:22'35" |
48 | 08'07" | 00:30'42" |
49 | 08'06" | 00:38'48" |
50 | 08'21" | 00:47'09" |
51 | 07'37" | 00:54'46" |
52 | 07'47" | 01:02'33" |
53 | 08'21" | 01:10'54" |
54 | 07'55" | 01:18'49" |
10.0 | 00'-2" | 01:20'19" |