9.9 km | 01:02:45 | 06:19/km日期: 2022-03-20 09:20 - 平均心率: 166 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96%
Pace: 00'05" / 00'01" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'02" / 00'05" / 00'06" / 00'02" / 00'04" / 00'07" / 00'06" / 00'08" / 00'06" / 00'03" / 00'04" / 00'07" / 00'06" / 00'04" / 00'05" / 00'07" / 00'01" / 00'07" / 00'08" / 00'02" / 00'06" / 00'02" / 00'06" / 00'07" / 00'05" / 00'02" / 00'07" / 00'05" / 00'01" / 00'08" / 00'01" / 00'06" / 01'43" / 06'34" / 06'27" / 06'35" / 06'32" / 06'34" / 06'12" / 06'14" / 06'09" / 05'35" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'02") | 1000 / 1000 |
| 2 | | 06'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 06'28" (+00'22") | 1000 / 4000 |
| 5 | | 06'57" (+00'51") | 1000 / 5000 |
| 6 | | 06'09" (+00'03") | 1000 / 6000 |
| 7 | | 06'11" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 05'57" | 913 / 9913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 17.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'01" | 00:00'06" |
| 3 | 00'06" | 00:00'12" |
| 4 | 00'07" | 00:00'19" |
| 5 | 00'07" | 00:00'26" |
| 6 | 00'07" | 00:00'33" |
| 7 | 00'06" | 00:00'39" |
| 8 | 00'07" | 00:00'46" |
| 9 | 00'06" | 00:00'52" |
| 10 | 00'06" | 00:00'58" |
| 11 | 00'06" | 00:01'04" |
| 12 | 00'02" | 00:01'06" |
| 13 | 00'05" | 00:01'11" |
| 14 | 00'06" | 00:01'17" |
| 15 | 00'02" | 00:01'19" |
| 16 | 00'04" | 00:01'23" |
| 17 | 00'07" | 00:01'30" |
| 18 | 00'06" | 00:01'36" |
| 19 | 00'08" | 00:01'44" |
| 20 | 00'06" | 00:01'50" |
| 21 | 00'03" | 00:01'53" |
| 22 | 00'04" | 00:01'57" |
| 23 | 00'07" | 00:02'04" |
| 24 | 00'06" | 00:02'10" |
| 25 | 00'04" | 00:02'14" |
| 26 | 00'05" | 00:02'19" |
| 27 | 00'07" | 00:02'26" |
| 28 | 00'01" | 00:02'27" |
| 29 | 00'07" | 00:02'34" |
| 30 | 00'08" | 00:02'42" |
| 31 | 00'02" | 00:02'44" |
| 32 | 00'06" | 00:02'50" |
| 33 | 00'02" | 00:02'52" |
| 34 | 00'06" | 00:02'58" |
| 35 | 00'07" | 00:03'05" |
| 36 | 00'05" | 00:03'10" |
| 37 | 00'02" | 00:03'12" |
| 38 | 00'07" | 00:03'19" |
| 39 | 00'05" | 00:03'24" |
| 40 | 00'01" | 00:03'25" |
| 41 | 00'08" | 00:03'33" |
| 42 | 00'01" | 00:03'34" |
| 43 | 00'06" | 00:03'40" |
| 44 | 01'43" | 00:05'23" |
| 45 | 06'34" | 00:11'57" |
| 46 | 06'27" | 00:18'24" |
| 47 | 06'35" | 00:24'59" |
| 48 | 06'32" | 00:31'31" |
| 49 | 06'34" | 00:38'05" |
| 50 | 06'12" | 00:44'17" |
| 51 | 06'14" | 00:50'31" |
| 52 | 06'09" | 00:56'40" |
| 53 | 05'35" | 01:02'15" |
| 9.9 | 00'00" | 01:02'44" |
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