20.6 km | 02:17:33 | 06:41/km日期: 2022-03-20 06:39 - 總爬升: 600 m - 平均心率: 141 - 卡路里: 1773 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 08'32" / 09'21" / 07'53" / 09'33" / 08'32" / 13'53" / 08'02" / 05'55" / 05'09" / 05'29" / 09'37" / 06'09" / 08'54" / 05'53" / 08'10" / 07'25" / 05'46" / 05'31" / 05'37" / 05'23" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+03'23") | 1000 / 1000 |
2 | | 09'20" (+04'11") | 1000 / 2000 |
3 | | 07'52" (+02'43") | 1000 / 3000 |
4 | | 07'31" (+02'22") | 1000 / 4000 |
5 | | 06'16" (+01'07") | 1000 / 5000 |
6 | | 09'31" (+04'22") | 1000 / 6000 |
7 | | 08'01" (+02'52") | 1000 / 7000 |
8 | | 05'51" (+00'42") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'28" (+00'19") | 1000 / 10000 |
11 | | 06'14" (+01'05") | 1000 / 11000 |
12 | | 05'32" (+00'23") | 1000 / 12000 |
13 | | 06'43" (+01'34") | 1000 / 13000 |
14 | | 05'52" (+00'43") | 1000 / 14000 |
15 | | 07'34" (+02'25") | 1000 / 15000 |
16 | | 06'57" (+01'48") | 1000 / 16000 |
17 | | 05'46" (+00'37") | 1000 / 17000 |
18 | | 05'31" (+00'22") | 1000 / 18000 |
19 | | 05'27" (+00'18") | 1000 / 19000 |
20 | | 05'23" (+00'14") | 1000 / 20000 |
21 | | 05'09" | 561 / 20561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 341.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 09'21" | 00:17'53" |
3 | 07'53" | 00:25'46" |
4 | 09'33" | 00:35'19" |
5 | 08'32" | 00:43'51" |
6 | 13'53" | 00:57'44" |
7 | 08'02" | 01:05'46" |
8 | 05'55" | 01:11'41" |
9 | 05'09" | 01:16'50" |
10 | 05'29" | 01:22'19" |
11 | 09'37" | 01:31'56" |
12 | 06'09" | 01:38'05" |
13 | 08'54" | 01:46'59" |
14 | 05'53" | 01:52'52" |
15 | 08'10" | 02:01'02" |
16 | 07'25" | 02:08'27" |
17 | 05'46" | 02:14'13" |
18 | 05'31" | 02:19'44" |
19 | 05'37" | 02:25'21" |
20 | 05'23" | 02:30'44" |
20.6 | 06'37" | 02:34'27" |