6.0 km | 01:05:51 | 11:03/km日期: 2022-03-20 09:13 - 平均心率: 145 - 卡路里: 502 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 96%
Pace: 00'04" / 00'01" / 00'03" / 00'02" / 00'02" / 00'05" / 00'05" / 00'01" / 00'01" / 00'02" / 00'04" / 00'01" / 00'03" / 00'02" / 00'04" / 00'06" / 00'02" / 00'02" / 00'05" / 00'01" / 00'07" / 00'03" / 00'04" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'07" / 00'04" / 00'06" / 00'04" / 00'02" / 00'03" / 00'01" / 00'09" / 00'09" / 00'07" / 00'02" / 00'02" / 00'03" / 00'01" / 00'06" / 00'02" / 06'28" / 10'17" / 13'33" / 13'18" / 10'31" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" | 1000 / 1000 |
| 2 | | 10'14" (+00'57") | 1000 / 2000 |
| 3 | | 13'34" (+04'17") | 1000 / 3000 |
| 4 | | 13'18" (+04'01") | 1000 / 4000 |
| 5 | | 10'20" (+01'03") | 1000 / 5000 |
| 6 | | 09'30" (+00'13") | 957 / 5957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 47.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'01" | 00:00'05" |
| 3 | 00'03" | 00:00'08" |
| 4 | 00'02" | 00:00'10" |
| 5 | 00'02" | 00:00'12" |
| 6 | 00'05" | 00:00'17" |
| 7 | 00'05" | 00:00'22" |
| 8 | 00'01" | 00:00'23" |
| 9 | 00'01" | 00:00'24" |
| 10 | 00'02" | 00:00'26" |
| 11 | 00'04" | 00:00'30" |
| 12 | 00'01" | 00:00'31" |
| 13 | 00'03" | 00:00'34" |
| 14 | 00'02" | 00:00'36" |
| 15 | 00'04" | 00:00'40" |
| 16 | 00'06" | 00:00'46" |
| 17 | 00'02" | 00:00'48" |
| 18 | 00'02" | 00:00'50" |
| 19 | 00'05" | 00:00'55" |
| 20 | 00'01" | 00:00'56" |
| 21 | 00'07" | 00:01'03" |
| 22 | 00'03" | 00:01'06" |
| 23 | 00'04" | 00:01'10" |
| 24 | 00'01" | 00:01'11" |
| 25 | 00'01" | 00:01'12" |
| 26 | 00'01" | 00:01'13" |
| 27 | 00'02" | 00:01'15" |
| 28 | 00'01" | 00:01'16" |
| 29 | 00'07" | 00:01'23" |
| 30 | 00'04" | 00:01'27" |
| 31 | 00'06" | 00:01'33" |
| 32 | 00'04" | 00:01'37" |
| 33 | 00'02" | 00:01'39" |
| 34 | 00'03" | 00:01'42" |
| 35 | 00'01" | 00:01'43" |
| 36 | 00'09" | 00:01'52" |
| 37 | 00'09" | 00:02'01" |
| 38 | 00'07" | 00:02'08" |
| 39 | 00'02" | 00:02'10" |
| 40 | 00'02" | 00:02'12" |
| 41 | 00'03" | 00:02'15" |
| 42 | 00'01" | 00:02'16" |
| 43 | 00'06" | 00:02'22" |
| 44 | 00'02" | 00:02'24" |
| 45 | 06'28" | 00:08'52" |
| 46 | 10'17" | 00:19'09" |
| 47 | 13'33" | 00:32'42" |
| 48 | 13'18" | 00:46'00" |
| 49 | 10'31" | 00:56'31" |
| 6.0 | 00'-13" | 01:05'51" |
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