13.0 km | 01:07:15 | 05:10/km日期: 2022-03-18 18:35 - 平均心率: 162 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'32" / 05'03" / 04'55" / 04'51" / 04'41" / 04'44" / 04'45" / 04'41" / 04'41" / 04'31" / 04'28" / 04'21" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'46") | 474 / 474 |
2 | | 05'20" (+01'01") | 447 / 921 |
3 | | 05'02" (+00'43") | 458 / 1379 |
4 | | 04'56" (+00'37") | 461 / 1840 |
5 | | 04'55" (+00'36") | 460 / 2301 |
6 | | 04'54" (+00'35") | 462 / 2763 |
7 | | 04'54" (+00'35") | 461 / 3225 |
8 | | 04'49" (+00'30") | 462 / 3687 |
9 | | 04'46" (+00'27") | 465 / 4152 |
10 | | 04'39" (+00'20") | 461 / 4614 |
11 | | 04'41" (+00'22") | 465 / 5079 |
12 | | 04'46" (+00'27") | 461 / 5540 |
13 | | 04'48" (+00'29") | 461 / 6002 |
14 | | 04'47" (+00'28") | 458 / 6461 |
15 | | 04'44" (+00'25") | 463 / 6924 |
16 | | 04'39" (+00'20") | 458 / 7383 |
17 | | 04'36" (+00'17") | 458 / 7841 |
18 | | 04'39" (+00'20") | 456 / 8297 |
19 | | 04'41" (+00'22") | 454 / 8752 |
20 | | 04'36" (+00'17") | 458 / 9211 |
21 | | 04'34" (+00'15") | 462 / 9673 |
22 | | 04'34" (+00'15") | 464 / 10138 |
23 | | 04'29" (+00'10") | 458 / 10597 |
24 | | 04'27" (+00'08") | 460 / 11057 |
25 | | 04'19" | 463 / 11520 |
26 | | 04'20" (+00'01") | 461 / 11982 |
27 | | 06'59" (+02'40") | 468 / 12450 |
28 | | 12'16" (+07'57") | 549 / 12999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 161.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'03" | 00:10'35" |
3 | 04'55" | 00:15'30" |
4 | 04'51" | 00:20'21" |
5 | 04'41" | 00:25'02" |
6 | 04'44" | 00:29'46" |
7 | 04'45" | 00:34'31" |
8 | 04'41" | 00:39'12" |
9 | 04'41" | 00:43'53" |
10 | 04'31" | 00:48'24" |
11 | 04'28" | 00:52'52" |
12 | 04'21" | 00:57'13" |
13.0 | 09'56" | 01:07'09" |