| 硬斗的賽道無誤!
這一次330有達成, 也創下個人賽道記錄。
有進步就開心😇 賽後評分: 非常有挑戰性的賽道! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 307.16 km MIZUNO WAVE EMPEROR 累積 : 1141.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 02'43" | 00:09'45" | 3 | 04'33" | 00:14'18" | 4 | 04'43" | 00:19'01" | 5 | 04'22" | 00:23'23" | 6 | 04'38" | 00:28'01" | 7 | 04'39" | 00:32'40" | 8 | 04'37" | 00:37'17" | 9 | 04'37" | 00:41'54" | 10 | 04'40" | 00:46'34" | 11 | 04'36" | 00:51'10" | 12 | 04'37" | 00:55'47" | 13 | 04'41" | 01:00'28" | 14 | 04'43" | 01:05'11" | 15 | 04'43" | 01:09'54" | 16 | 04'41" | 01:14'35" | 17 | 04'43" | 01:19'18" | 18 | 04'42" | 01:24'00" | 19 | 04'43" | 01:28'43" | 20 | 04'45" | 01:33'28" | 21 | 04'45" | 01:38'13" | 22 | 04'46" | 01:42'59" | 23 | 04'58" | 01:47'57" | 24 | 05'03" | 01:53'00" | 25 | 04'55" | 01:57'55" | 26 | 05'03" | 02:02'58" | 27 | 05'06" | 02:08'04" | 28 | 05'01" | 02:13'05" | 29 | 04'58" | 02:18'03" | 30 | 04'57" | 02:23'00" | 31 | 05'04" | 02:28'04" | 32 | 05'03" | 02:33'07" | 33 | 05'03" | 02:38'10" | 34 | 05'15" | 02:43'25" | 35 | 05'28" | 02:48'53" | 36 | 05'11" | 02:54'04" | 37 | 05'24" | 02:59'28" | 38 | 05'16" | 03:04'44" | 39 | 05'16" | 03:10'00" | 40 | 05'24" | 03:15'24" | 41 | 10'57" | 03:26'21" | 42 | 00'01" | 03:26'22" | 42.3 | 04'21" | 03:27'47" |
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