9.9 km | 00:50:48 | 05:07/km日期: 2022-03-20 08:58 - 平均心率: 154 - 卡路里: 665 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 92%
Pace: 00'04" / 00'04" / 00'03" / 00'01" / 00'05" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'02" / 00'05" / 00'03" / 00'06" / 00'03" / 00'06" / 00'07" / 00'06" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'03" / 00'03" / 00'02" / 00'04" / 00'05" / 00'01" / 00'07" / 00'02" / 00'06" / 00'01" / 00'05" / 00'02" / 00'02" / 00'05" / 00'07" / 00'01" / 00'05" / 00'02" / 00'06" / 00'02" / 00'07" / 00'43" / 05'06" / 05'08" / 05'20" / 05'16" / 05'15" / 04'56" / 05'19" / 05'01" / 04'59" / 00'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 1000 / 1000 |
2 | | 05'07" (+00'10") | 1000 / 2000 |
3 | | 05'07" (+00'10") | 1000 / 3000 |
4 | | 05'19" (+00'22") | 1000 / 4000 |
5 | | 05'22" (+00'25") | 1000 / 5000 |
6 | | 05'04" (+00'07") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 05'16" (+00'19") | 1000 / 8000 |
9 | | 05'05" (+00'08") | 1000 / 9000 |
10 | | 04'54" | 913 / 9913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 131.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'04" | 00:00'08" |
3 | 00'03" | 00:00'11" |
4 | 00'01" | 00:00'12" |
5 | 00'05" | 00:00'17" |
6 | 00'02" | 00:00'19" |
7 | 00'06" | 00:00'25" |
8 | 00'01" | 00:00'26" |
9 | 00'06" | 00:00'32" |
10 | 00'02" | 00:00'34" |
11 | 00'02" | 00:00'36" |
12 | 00'05" | 00:00'41" |
13 | 00'03" | 00:00'44" |
14 | 00'06" | 00:00'50" |
15 | 00'03" | 00:00'53" |
16 | 00'06" | 00:00'59" |
17 | 00'07" | 00:01'06" |
18 | 00'06" | 00:01'12" |
19 | 00'06" | 00:01'18" |
20 | 00'02" | 00:01'20" |
21 | 00'06" | 00:01'26" |
22 | 00'03" | 00:01'29" |
23 | 00'06" | 00:01'35" |
24 | 00'03" | 00:01'38" |
25 | 00'03" | 00:01'41" |
26 | 00'02" | 00:01'43" |
27 | 00'04" | 00:01'47" |
28 | 00'05" | 00:01'52" |
29 | 00'01" | 00:01'53" |
30 | 00'07" | 00:02'00" |
31 | 00'02" | 00:02'02" |
32 | 00'06" | 00:02'08" |
33 | 00'01" | 00:02'09" |
34 | 00'05" | 00:02'14" |
35 | 00'02" | 00:02'16" |
36 | 00'02" | 00:02'18" |
37 | 00'05" | 00:02'23" |
38 | 00'07" | 00:02'30" |
39 | 00'01" | 00:02'31" |
40 | 00'05" | 00:02'36" |
41 | 00'02" | 00:02'38" |
42 | 00'06" | 00:02'44" |
43 | 00'02" | 00:02'46" |
44 | 00'07" | 00:02'53" |
45 | 00'43" | 00:03'36" |
46 | 05'06" | 00:08'42" |
47 | 05'08" | 00:13'50" |
48 | 05'20" | 00:19'10" |
49 | 05'16" | 00:24'26" |
50 | 05'15" | 00:29'41" |
51 | 04'56" | 00:34'37" |
52 | 05'19" | 00:39'56" |
53 | 05'01" | 00:44'57" |
54 | 04'59" | 00:49'56" |
9.9 | 00'-1" | 00:50'44" |